posted: Sep. 16, 2022.

You may enjoy cracking your back because it helps you feel better. While a spinal adjustment doesn’t require an audible crack to be effective, hearing your back crack helps you Read more

posted: Aug. 12, 2022.

Neck pain and headaches are an uncomfortable and unfortunate part of life. The pain can be triggered by various factors, including your lifestyle, environment, stress, or issues with your muscles Read more

posted: Jul. 11, 2022.

Summer is the perfect time to get outdoors and enjoy a dip in the pool or ocean. Swimming is an excellent low-impact exercise that is easy on your back and Read more

posted: Jun. 06, 2022.

If you’ve been dealing with back, neck, and extremity pain, it can often be attributed to abnormalities in the spinal column. This debilitating pain may have you worried about needing Read more

posted: May 06, 2022.

If you haven’t experienced holistic treatment, the concept of acupuncture in Bohemia NY can seem daunting. Acupuncture is a form of Traditional Chinese medicine practiced for centuries and involves the Read more

posted: Apr. 08, 2022.

When lower back pain strikes, you may feel like resting: however, exercising and moving around is more beneficial. Specific exercises can strengthen your back, stomach, and leg muscles, which support Read more

posted: Mar. 04, 2022.

If you spend most of your time sitting down behind a desk, you’re probably not a stranger to frequent back pain. If your job requires you to bend and twist Read more

posted: Feb. 08, 2022.

Whether you play sports in a local league or professionally, you know how common sports injuries are for athletes. Unfortunately, many of these injuries are not always easy to pinpoint, Read more

posted: Jan. 10, 2022.

Chiropractic care helps treat existing musculoskeletal problems and provides maintenance to your body to prevent future issues. If you’re currently experiencing pain or imbalances in your body, you can benefit Read more

posted: Dec. 02, 2021.

When you’re searching for ways to manage your chronic pain, acupuncture may not be the first treatment solution that comes to mind. However, acupuncture in Ronkonkoma NY has a leg Read more

posted: Nov. 08, 2021.

If you’ve recently injured your neck in a car accident, you might be dealing with whiplash. This condition can be uncomfortable, but our chiropractor near Holbrook at LI Integrated can Read more

posted: Oct. 08, 2021.

With origins in ancient China, acupuncture is a healing art that has been used for centuries to provide pain relief. The idea of tiny needles being inserted into the body Read more

posted: Oct. 08, 2021.

Back pain can be debilitating for many people, restricting their activity and forcing them to miss days from work. If you’re dealing with pain from a bulging disc, you understand Read more

posted: Sep. 09, 2021.

The spine plays a critical role in your overall health, acting as a pillar of support for your entire body. If you've been dealing with aches and pains lately, a Read more

posted: Sep. 07, 2021.

Sciatica is a chronic condition that stems from inflammation, irritation, compression, or pinching of the sciatic nerve. While sciatica can be quite painful, it typically resolves on its own over Read more

posted: Jul. 28, 2021.

What Does Decompressing Your Spine Do? Lasting neck and back pain can be very disruptive to your daily life. This pain can often be attributed to abnormalities in the discs in Read more