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  • How To Keep Your Spine Happy
    Whether it’s strained muscles, a herniated disc, or scoliosis, it can take time to diagnose and treat the causes of back pain. At the same time, you have to try Read more
  • What To Expect Before And After Your First Adjustment
    If you’re new to the world of chiropractic care, you’re likely wondering what you can expect before and after a chiropractic adjustment. At LI Integrated, our chiropractor in Bohemia NY Read more
  • How To Overcome Prolonged Stress
    Stress is a normal part of everyday life, but at some point, it can become something that you can’t seem to shake off. Experiencing prolonged stress may indicate that you Read more
  • Ice vs. Heat: What To Use And When
    When living with sore muscles or an injury, you’ve likely spent a lot of time searching for a way to manage your symptoms quickly. Ice and heat therapy are very Read more
  • Should You Crack Your Own Back?
    You may enjoy cracking your back because it helps you feel better. While a spinal adjustment doesn’t require an audible crack to be effective, hearing your back crack helps you Read more
  • Chiropractic Treatments for Neck Pain & Headaches
    Neck pain and headaches are an uncomfortable and unfortunate part of life. The pain can be triggered by various factors, including your lifestyle, environment, stress, or issues with your muscles Read more
  • Essential Tips For Swimming With Back Pain
    Summer is the perfect time to get outdoors and enjoy a dip in the pool or ocean. Swimming is an excellent low-impact exercise that is easy on your back and Read more
  • Benefits of Spinal Decompression Therapy
    If you’ve been dealing with back, neck, and extremity pain, it can often be attributed to abnormalities in the spinal column. This debilitating pain may have you worried about needing Read more
  • Benefits of Acupuncture
    If you haven’t experienced holistic treatment, the concept of acupuncture in Bohemia NY can seem daunting. Acupuncture is a form of Traditional Chinese medicine practiced for centuries and involves the Read more
  • Exercises for Lower Back Pain
    When lower back pain strikes, you may feel like resting: however, exercising and moving around is more beneficial. Specific exercises can strengthen your back, stomach, and leg muscles, which support Read more
  • How Can You Minimize Back Pain At Work?
    If you spend most of your time sitting down behind a desk, you’re probably not a stranger to frequent back pain. If your job requires you to bend and twist Read more
  • How Often Should An Athlete Go To A Chiropractor?
    Whether you play sports in a local league or professionally, you know how common sports injuries are for athletes. Unfortunately, many of these injuries are not always easy to pinpoint, Read more
  • How Often Should You Get A Chiropractic Adjustment?
    Chiropractic care helps treat existing musculoskeletal problems and provides maintenance to your body to prevent future issues. If you’re currently experiencing pain or imbalances in your body, you can benefit Read more
  • Is Acupuncture Good For Chronic Pain?
    When you’re searching for ways to manage your chronic pain, acupuncture may not be the first treatment solution that comes to mind. However, acupuncture in Ronkonkoma NY has a leg Read more
  • How Can A Chiropractor Treat Whiplash?
    If you’ve recently injured your neck in a car accident, you might be dealing with whiplash. This condition can be uncomfortable, but our chiropractor near Holbrook at LI Integrated can Read more
  • How Does Acupuncture Relieve Pain?
    With origins in ancient China, acupuncture is a healing art that has been used for centuries to provide pain relief. The idea of tiny needles being inserted into the body Read more

New patients receive a Free Back Pain Consultation.

Office Hours

Our Regular Schedule

LI Integrated

Monday:

9:00am - 1:00pm

3:00pm - 7:00pm

Tuesday:

12:00pm - 4:00pm

Wednesday:

9:00am - 1:00pm

3:00pm - 7:00pm

Thursday:

12:00pm - 4:00pm

Friday:

9:00am - 1:00pm

3:00pm - 7:00pm

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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