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Physical Therapy Bohemia, NY

Is It Better To Sit Or Stand With Herniated Disc?

Physical Therapy Bohemia, NY

Going about your daily life with a herniated disc can be extremely painful. After being diagnosed with this condition, you are probably looking for ways to reduce the pain. Activities you once took for granted, like sleeping or sitting at your desk, seem exceedingly challenging. At LI Integrated, we provide physical therapy Bohemia, NY to those dealing with pain from herniated discs. This condition often responds well to physical therapy, and our team would like to share some methods for the reduction of pain. 

What Is A Herniated Disc?

herniated disc is a prevalent injury we treat, but it can be very disruptive to a patient’s daily life. Herniated discs develop as the discs between the vertebrae and spine slip out of place or rupture, causing irritation to the nearby nerves. A herniated disc can occur anywhere along the spine and is usually the result of age-related wear and tear. Sometimes, using your back muscles instead of your leg muscles to lift objects can lead to a herniated disc. The symptoms associated with a herniated disc depend on where the disc is located and whether or not it is pressing on a nerve. Some of the telltale signs of a herniated disc are:

  • Radiating numbness or tingling. 
  • Leg or arm pain. 
  • Muscle weakness. 

Some patients can have a herniated disc without symptoms. A herniated disc causes painful and uncomfortable symptoms that make it difficult to sit or sleep, negatively impacting your quality of life. Seeking physical therapy Bohemia, NY can help you find ways to adjust your behaviors and environment to improve symptoms and prevent your condition from worsening. 

Should I Sit Or Stand With A Herniated Disc?

When patients visit our office, they often ask if sitting or standing is better for their back pain. The answer to this question is not completely clear since one is not necessarily better than the other. Some people experience exacerbated pain when they sit for extended periods, but it can be just as painful to stand for long periods. Finding the right balance can help you minimize your pain. Sessions of physical therapy Bohemia, NY can help you find effective ways to improve your condition through stretching, strengthening, and flexibility exercises. Our team can also provide you with ergonomics information to help you improve your posture and work setup to avoid putting excessive strain on your back. 

Contact For Physical Therapy Bohemia, NY

At LI Integrated, we offer a variety of different techniques to help patients dealing with herniated discs. Our staff will evaluate your musculoskeletal system and provide suitable treatment to get you back to what you love. Contact us today to schedule an appointment!

How To Know If Sciatica Is Getting Worse

Physical Therapy Bohemia, NY

Sciatica is a chronic condition that stems from inflammation, irritation, compression, or pinching of the sciatic nerve. While sciatica can be quite painful, it typically resolves on its own over time. However, if you find that your sciatica is not improving, you may be unknowingly triggering your sciatica. At LI Integrated, we offer physical therapy Bohemia, NY to help our patients find consistent relief from sciatica pain. Continue reading to learn more about how you can tell if your sciatica is getting worse and what factors contribute to this phenomenon. 

Is My Sciatica Getting Worse?

Sciatica is a term that refers to pain caused by the sciatic nerve. This condition can stem from various causes, including pinched nerves, bone spurs, and herniated discs. Sciatica pain usually improves over time, but chronic sciatica causes ongoing pain. Here are some potential ways you could be triggering your sciatica and making it worse:

  • Sitting - Sitting is an activity that places significant pressure on your lower back, glutes, and sciatic nerve. Sitting for prolonged periods can trigger sciatica pain and worsen the condition. Moving around promotes blood flow to the area and gives the nerve a break. If you work at a desk, take a short walk around every hour to stretch tight areas in the lower body. 
  • Uncomfortable Shoes - If you are a fan of fancy footwear and can’t seem to get rid of your sciatica pain, your shoes can be the culprit of your discomfort. High heels can change your weight distribution and put pressure on the front of your feet. This can cause you to push your hips forward. Standing or walking with your pelvis pushed forward puts stress on your hamstrings and stretches them. Since the sciatic nerve is close to the hamstrings, this stretching can damage the nerve. Wear supportive and comfortable shoes to avoid this occurrence. 
  • Inactivity and Extra Weight - Persistent sciatica pain is common if you don’t exercise and are overweight. Excess weight in the mid-section can put a strain on the lower back and pelvis. Lack of physical activity can also make your pain worse in the long run. Attending  physical therapy Bohemia, NY can help you find an effective exercise routine that helps you lose weight and incorporate exercises into your daily routine to help you ease pain and stop triggering your sciatica.

LI Integrated - Physical Therapy Bohemia, NY

At LI Integrated, our dedicated team will identify what factors exacerbate your sciatica pain and determine the appropriate treatment. If you are interested in taking charge of your sciatica pain, schedule an appointment for physical therapy Bohemia, NY today.

Can A Chiropractor Treat A Pinched Nerve?

Physical Therapy Bohemia, NY

Are you suffering from the pain of a pinched nerve? LI Integrated can help! Pinched nerves can occur from the surrounding tissue placing too much pressure on the nerve causing pain, numbness, tingling, and weakness. Physical therapy Bohemia, NY can offer you pain relief from a pinched nerve through various treatments, and we're here to help. Contact us today to schedule an appointment!

Treating A Pinched Nerve: 

  • At-home treatments - Depending on the severity of the pinched nerve, at-home treatments may help reduce the pain and lead to recovery. Everyday treatments like rest, changing your posture, stretching, and over-the-counter medications are a few examples. However, a chiropractor will help you recover from a pinched nerve by offering professional treatments, so it is essential to contact a doctor if the pain worsens or does not go away. 
  • Spinal Adjustments - Spinal adjustments are performed by chiropractors and are a controlled quick pressure applied to a spinal joint by a hand or small instrument. This is done to improve the motion of the spine and overall function of the body, such as fixing a pinched nerve. 
  • Heat/Cold Therapy - Using heat and cold therapy can be done by applying cold to reduce inflammation and then heat treatment to promote blood flow and relaxation to the muscles. Alternating between the two can help reduce the pain of a pinched nerve.
  • Stretching and Exercise - Stretching and exercise can be done to help your pinched nerve recover and have the body feeling and working back to normal. 

Click here to learn more about how chiropractors can help pinched nerves, and contact physical therapy Bohemia, NY for help! 

Contact Physical Therapy Bohemia, NY Today! 

If you are experiencing symptoms such as pain in the neck, lower back, shoulders, or legs, pain radiates and travels down an arm or leg, tingling, numbness, burning, or weakness in limbs, you may be suffering from a pinched nerve. Contact our physical therapy Bohemia, NY, LI Integrated, for treatments to help relieve the pain. It is essential to seek treatment to heal and ensure that the pain does not worsen. Contact us to make an appointment today.

Chiropractic Care for Headaches

chiropractor in Ronkonkoma

Are headaches starting to take a toll on your day-to-day life? Is enjoying time with friends and family beginning ruined by painful migraines? Stop living in pain! Visit physical therapy Bohemia, NY in which can give you the help you need today! Contact LI Integrated today and start your treatment! 

Different Types of Headaches

Headaches and their accompanying symptoms can be debilitating. They are also one of the most common complaints we see in our office. In many cases, chiropractic treatment can be the key to unlocking relief. Within the term “headache” lies different types of headaches, each with their own causes and symptoms. Common types of headaches include:

  • Cervicogenic headaches - This type of headache is caused by a structural issue in the neck, specifically within the cervical vertebrae at the top of the spine. It is commonly developed in people whose jobs place a strain on their neck. Other conditions such as arthritis, whiplash, or another neck injury may also be causing this. Cervicogenic headaches are often experienced as pain beginning in the neck/back of the head and may also be accompanied by pain around the eyes, painful movement of the neck, and sensitivity to light and sound. 
  • Migraines - Migraine is a neurological condition causing throbbing pain and often other debilitating symptoms including vomiting/nausea, ringing in the ears, intolerance of light and sound, and visual changes like flashes of light, spots, or wavy vision. There isn’t a  universal answer as to the cause of migraines. Several triggers may be contributing to your condition, including stress, hormonal changes, food or sleep disturbances, weather, and odors. There is also a large genetic component to migraines. Your risk of experiencing a migraine triples if you have relatives who also suffer from them. 
  • Tension headaches - A tension headache consists of dull head pain and pressure on either side of the forehead. The difference between tension headaches and migraines lies in the symptoms. Tension headaches do not cause vomiting or nausea and rarely leads to sensory sensitivity. Numerous factors may contribute to this type of headache including eye strain, diet, fatigue, smoking, alcohol, caffeine, or a sinus infection.

How Can a Chiropractor Help?

To treat a cervicogenic headache, physical therapy Bohemia, NY may utilize spinal manipulation (adjustments) and/or joint mobilization to realign the upper part of the spine in the neck, also known as the cervical spine. The purpose of this therapy is to restore pain-free motion to the neck. You may also be prescribed exercises to stretch and strengthen the deep neck flexors. This group of muscles is responsible for your simple, everyday movements such as turning your head or nodding. Working on these muscles facilitates better posture and support for the neck.

Some of the most effective treatments for migraines include neuromuscular massage and multidisciplinary care intervention. Neuromuscular massage consists primarily of trigger point therapy, applying pressure with the fingers, knuckles, or elbow. This helps release lactic acid from the muscles and promotes the flow of blood and oxygen. Efforts are typically focused on the back, shoulder, and neck. Multidisciplinary care involves incorporating physical therapy exercises, stress management and relaxation techniques, and nutritional counseling to improve overall health and reduce the risk of experiencing migraines.

LI Integrated - Physical Therapy Bohemia, NY

In the case of tension headaches, your chiropractor may perform adjustments to alleviate any stress and pressure within the spine. They may also incorporate diet or postural advice and recommend targeted exercises to avoid recurring irritation on the joints in your upper back and neck.If you’re searching for the most effective and natural treatment for your headache, look no further than LI Integrated in Ronkonkoma! Our experienced team is dedicated to helping you achieve optimal full-body health. Visit our website or give us a call at (631) 738 - 9539 to schedule your first appointment and see how we can help you!

What is Moist Heat Therapy?

Physical Therapy Bohemia, NY

Heat therapy is a safe and easy way to help alleviate and heal lower back pain. While there are many methods to relieve back pain, heat therapy is beneficial, inexpensive, and easy to do on your own! Among the many variations of heat therapy, moist heat therapy is the simplest and safest way to treat any discomfort you may feel.  At LI Integrated, our physical therapy Bohemia, NY can use moist heat therapy and other therapeutic procedures to treat your injuries. 

What is Moist Heat Therapy?

Moist heat therapy is a wet heat source used to heal sore or stiff muscles and provide pain relief. Once your skin tissue and muscles undergo this therapy, they loosen up which allows the tissue to become more flexible. This helps relieve stiffness and provide relief to any back pain you may be experiencing. Unlike dry heat therapy which may dehydrate your skin, moist heat therapy replenishes the moisture in your body, therefore preventing damage to the tissues. 

Types of Moist Heat Therapy

There are many ways in which you can experiment with different types of moist heat therapy. Here are a few simple ways that you can provide pain relief on your own:

  • Hot bath
  • Hot water bottles
  • Hot tub (a whirlpool jet may soothe the muscles even more by adding a massage feeling)
  • Moist heat packs
  • Steamed towels

Benefits of Heat Therapy

Any of the various methods of heat therapy will provide pain relief and help soothe sore muscles. However, moist heat therapy alleviates pain more efficiently than dry heat can and does so without dehydrating your skin tissue. Moist heat penetrates your skin deeper than dry heat does which relaxes your muscles, relieves stiffness, and improves circulation in less time. 

Contact LI Integrated Today! 

At LI Integrated, we offer both chiropractic adjustments and therapeutic treatments, such as moist heat therapy. These healing processes ensure that relief can be provided for any pain or discomfort you may be experiencing. Our physical therapy Bohemia, NY at LI Integrated can help you decide which treatments work best for you. Contact us today so that we can begin your moist heat therapy!

How Can Spinal Decompression Help You?


Did you know that lower back is one of the most common causes of disability in people under 45 years old? If you are suffering, luckily there are plenty of treatment options for you to explore. Spinal decompression therapy is a groundbreaking FDA approved therapy, great for those looking for relief but wanting to avoid surgery. The treatment is completely painless. In fact, many people find it to be quite relaxing. 

What is Spinal Decompression?

Spinal decompression is a type of motorized traction that gently stretches the spine, changing its position. This shift takes the pressure off of the spinal discs, which is often the cause of back/spine pain and creates negative pressure causing herniated or bulging discs to return to their natural state. This results in the elimination of stress on your nerves and promotes the flow of oxygen, water, and nutrients to the disc, facilitating healing. Visit our website to learn more about the specific machine (DRX9000) that we use in our office. 

Is Spinal Decompression Right for Me?

If you suffer from any of the following conditions, you may benefit greatly from spinal decompression therapy:

  • Degenerative disk disease
  • Sciatica
  • Herniated disk 
  • Bulging disk 
  • Post-operative rehabilitation
  • Cervical and lumbar compression syndrome 
  • Facet syndromes 

How Much Does This Cost? 

At LI Integrated, most insurance companies will pay the majority of spinal decompression. We accept all forms of insurance and are providers for Medicare and most insurances. Our goal is always to provide our patients with the most affordable treatment possible. For this reason, we offer zero-interest payment plans and other arrangements to best accommodate all patients. Learn more about our payment options here.

Where Can I Receive Spinal Decompression Therapy?

We offer this revolutionary treatment at LI Integrated in Suffolk County because it is cost-effective, safe, and most importantly comfortable for our patients. Think you may be a good candidate? Give us a call today to schedule your FREE consultation and MRI review! You’ll also meet with a patient care coordinator who will review your insurance coverage and inform you of any out-of-pocket costs that may be required. We look forward to helping you get back to doing the things you love!

New patients receive a Free Back Pain Consultation.

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Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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