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Physical Therapy Bohemia, NY

Welcome To LI Integrated Physical Therapy Bohemia, NY

Central Islip, NY Top Acupuncture

 LI Integrated has focused on improving the health and minds of Ronkonkoma residents since 1985. Everyone wants to live a healthy, pain-free life which is why our wellness center here at LI Integrated located in Ronkonkoma, New York provides safe and effective treatment options that will get your body and mind back to its normal state holistically. Our dedicated staff ensures you that you will leave each session, one step closer to a pain-free life. Our goal here at LI Integrated is to take you back to that pain free state and healthy lifestyle that you have been missing. Through our many services offered, each is tailored to fit the needs of each and every patient. We work to get them back to that desired pain free state and help them reach their health goals. Contact us for Physical Therapy Bohemia, NY today!

Is It Better To Sit Or Stand With Herniated Disc?

physical therapy in Bohemia, NY

Going about your daily life with a herniated disc can be extremely painful. After being diagnosed with this condition, you are probably looking for ways to reduce the pain. Activities you once took for granted, like sleeping or sitting at your desk, seem exceedingly challenging. At LI Integrated, we provide physical therapy Bohemia, NY wellness and pain management to those dealing with pain from herniated discs. This condition often responds well to physical therapy, and our team would like to share some methods for the reduction of pain. 

What Is A Herniated Disc?

herniated disc is a prevalent injury we treat, but it can be very disruptive to a patient’s daily life. Herniated discs develop as the discs between the vertebrae and spine slip out of place or rupture, causing irritation to the nearby nerves. A herniated disc can occur anywhere along the spine and is usually the result of age-related wear and tear. Sometimes, using your back muscles instead of your leg muscles to lift objects can lead to a herniated disc. The symptoms associated with a herniated disc depend on where the disc is located and whether or not it is pressing on a nerve. Some of the telltale signs of a herniated disc are:

  • Radiating numbness or tingling. 
  • Leg or arm pain. 
  • Muscle weakness. 

Some patients can have a herniated disc without symptoms. A herniated disc causes painful and uncomfortable symptoms that make it difficult to sit or sleep, negatively impacting your quality of life. Seeking our physical therapists in Bohemia, NY can help you find ways to adjust your behaviors and environment to improve symptoms and prevent your condition from worsening. 

Should I Sit Or Stand With A Herniated Disc?

When patients visit our office, they often ask if sitting or standing is better for their back pain. The answer to this question is not completely clear since one is not necessarily better than the other. Some people experience exacerbated pain when they sit for extended periods, but it can be just as painful to stand for long periods. Finding the right balance can help you minimize your pain. Sessions of physical therapy Bohemia, NY can help you find effective ways to improve your condition through stretching, strengthening, and flexibility exercises. Our team can also provide you with ergonomics information to help you improve your posture and work setup to avoid putting excessive strain on your back. 

Contact For Physical Therapy Bohemia, NY

At LI Integrated, we offer a variety of different techniques to help patients dealing with herniated discs. Our staff will evaluate your musculoskeletal system and provide suitable treatment to get you back to what you love for a full range of motion. Contact us today to schedule an appointment!

Contact Us For Physical Therapy Bohemia, NY

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How To Know If Sciatica Is Getting Worse

Physical Therapy Bohemia, NY

Sciatica is a chronic condition that stems from inflammation, irritation, compression, or pinching of the sciatic nerve. While sciatica can be quite painful, it typically resolves on its own over time. However, if you find that your sciatica is not improving, you may be unknowingly triggering your sciatica. At LI Integrated, we offer physical therapy Bohemia, NY to help our patients find consistent relief from sciatica pain. Continue reading to learn more about how you can tell if your sciatica is getting worse and what factors contribute to this phenomenon. 

Is My Sciatica Getting Worse?

Sciatica is a term that refers to pain caused by the sciatic nerve. This condition can stem from various causes, including pinched nerves, bone spurs, and herniated discs. Sciatica pain usually improves over time, but chronic sciatica causes ongoing pain. Here are some potential ways you could be triggering your sciatica and making it worse:

  • Sitting - Sitting is an activity that places significant pressure on your lower back, glutes, and sciatic nerve. Sitting for prolonged periods can trigger sciatica pain and worsen the condition. Moving around promotes blood flow to the area and gives the nerve a break. If you work at a desk, take a short walk around every hour to stretch tight areas in the lower body. 
  • Uncomfortable Shoes - If you are a fan of fancy footwear and can’t seem to get rid of your sciatica pain, your shoes can be the culprit of your discomfort. High heels can change your weight distribution and put pressure on the front of your feet. This can cause you to push your hips forward. Standing or walking with your pelvis pushed forward puts stress on your hamstrings and stretches them. Since the sciatic nerve is close to the hamstrings, this stretching can damage the nerve. Wear supportive and comfortable shoes to avoid this occurrence. 
  • Inactivity and Extra Weight - Persistent sciatica pain is common if you don’t exercise and are overweight. Excess weight in the mid-section can put a strain on the lower back and pelvis. Lack of physical activity can also make your pain worse in the long run. Attending physical therapy Bohemia, NY can help you find an effective exercise routine that helps you lose weight and incorporate exercises into your daily routine to help you ease pain and stop triggering your sciatica.

LI Integrated - Physical Therapy Bohemia, NY

At LI Integrated, our dedicated team will identify what factors exacerbate your sciatica pain and determine the appropriate treatment. If you are interested in taking charge of your sciatica pain, schedule an appointment for physical therapy Bohemia, NY today.

Can A Chiropractor Treat A Pinched Nerve?

Physical Therapy Bohemia, NY

Are you suffering from the pain of a pinched nerve? LI Integrated can help! Pinched nerves can occur from the surrounding tissue placing too much pressure on the nerve causing pain, numbness, tingling, and weakness. Physical therapy Bohemia, NY can offer you pain relief from a pinched nerve through various treatments, and we're here to help. Contact us today to schedule an appointment!

Treating A Pinched Nerve: 

  • At-home treatments - Depending on the severity of the pinched nerve, at-home treatments may help reduce the pain and lead to recovery. Everyday treatments like rest, changing your posture, stretching, and over-the-counter medications are a few examples. However, a chiropractor will help you recover from a pinched nerve by offering professional treatments, so it is essential to contact a doctor if the pain worsens or does not go away. 
  • Spinal Adjustments - Spinal adjustments are performed by chiropractors and are a controlled quick pressure applied to a spinal joint by a hand or small instrument. This is done to improve the motion of the spine and overall function of the body, such as fixing a pinched nerve. 
  • Heat/Cold Therapy - Using heat and cold therapy can be done by applying cold to reduce inflammation and then heat treatment to promote blood flow and relaxation to the muscles. Alternating between the two can help reduce the pain of a pinched nerve.
  • Stretching and Exercise - Stretching and exercise can be done to help your pinched nerve recover and have the body feeling and working back to normal. 

Click here to learn more about how chiropractors can help pinched nerves, and contact physical therapy Bohemia, NY for help! 

Contact Physical Therapy Bohemia, NY Today! 

If you are experiencing symptoms such as pain in the neck, lower back, shoulders, or legs, pain radiates and travels down an arm or leg, tingling, numbness, burning, or weakness in limbs, you may be suffering from a pinched nerve. Contact our physical therapy Bohemia, NY, LI Integrated, for treatments to help relieve the pain. It is essential to seek treatment to heal and ensure that the pain does not worsen. Contact us to make an appointment today.

Chiropractic Care for Headaches

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Are headaches starting to take a toll on your day-to-day life? Is enjoying time with friends and family beginning ruined by painful migraines? Stop living in pain! Visit physical therapy Bohemia, NY in which can give you the help you need today! Contact LI Integrated today and start your treatment! 

Different Types of Headaches

Headaches and their accompanying symptoms can be debilitating. They are also one of the most common complaints we see in our office. In many cases, chiropractic treatment can be the key to unlocking relief. Within the term “headache” lies different types of headaches, each with their own causes and symptoms. Common types of headaches include:

  • Cervicogenic headaches - This type of headache is caused by a structural issue in the neck, specifically within the cervical vertebrae at the top of the spine. It is commonly developed in people whose jobs place a strain on their neck. Other conditions such as arthritis, whiplash, or another neck injury may also be causing this. Cervicogenic headaches are often experienced as pain beginning in the neck/back of the head and may also be accompanied by pain around the eyes, painful movement of the neck, and sensitivity to light and sound. 
  • Migraines - Migraine is a neurological condition causing throbbing pain and often other debilitating symptoms including vomiting/nausea, ringing in the ears, intolerance of light and sound, and visual changes like flashes of light, spots, or wavy vision. There isn’t a  universal answer as to the cause of migraines. Several triggers may be contributing to your condition, including stress, hormonal changes, food or sleep disturbances, weather, and odors. There is also a large genetic component to migraines. Your risk of experiencing a migraine triples if you have relatives who also suffer from them. 
  • Tension headaches - A tension headache consists of dull head pain and pressure on either side of the forehead. The difference between tension headaches and migraines lies in the symptoms. Tension headaches do not cause vomiting or nausea and rarely leads to sensory sensitivity. Numerous factors may contribute to this type of headache including eye strain, diet, fatigue, smoking, alcohol, caffeine, or a sinus infection.

How Can a Chiropractor Help?

To treat a cervicogenic headache, sport physical therapy Bohemia, NY may utilize spinal manipulation (adjustments) and/or joint mobilization to realign the upper part of the spine in the neck, also known as the cervical spine. The purpose of this therapy is to restore pain-free motion to the neck. You may also be prescribed exercises to stretch and strengthen the deep neck flexors. This group of muscles is responsible for your simple, everyday movements such as turning your head or nodding. Working on these muscles facilitates better posture and support for the neck as these can help your ability to closely strength your neck.

Some of the most effective treatments for migraines include neuromuscular massage and multidisciplinary care intervention. Neuromuscular massage consists primarily of trigger point therapy, applying pressure with the fingers, knuckles, or elbow. This helps release lactic acid from the muscles and promotes the flow of blood and oxygen. Efforts are typically focused on the back, shoulder, and neck. Multidisciplinary care involves incorporating physical therapy exercises, stress management and relaxation techniques, and nutritional counseling to improve overall health and reduce the risk of experiencing migraines.

LI Integrated - Physical Therapy Bohemia, NY

In the case of tension headaches, your chiropractor may perform adjustments to alleviate any stress and pressure within the spine. They may also incorporate diet or postural advice and recommend targeted exercises to avoid recurring irritation on the joints in your upper back and neck.If you’re searching for the most effective and natural treatment for your headache, look no further than LI Integrated in Ronkonkoma! Our experienced team is dedicated to helping you achieve optimal full-body health. Visit our website or give us a call at (631) 738 - 9539 to schedule your first appointment and see how we can help you!

What is Moist Heat Therapy?

Physical Therapy Bohemia, NY

Heat therapy is a safe and easy way to help alleviate and heal lower back pain. While there are many methods to relieve back pain, heat therapy is beneficial, inexpensive, and easy to do on your own! Among the many variations of heat therapy, medicine, and advance orthopedic, moist heat therapy is the simplest and safest way to treat any discomfort you may feel.  At LI Integrated, our physical therapy services at our Bohemia office can use moist heat therapy and other therapeutic procedures to treat your injuries. 

What is Moist Heat Therapy?

Moist heat therapy is a wet heat source used to heal sore or stiff muscles and provide pain relief. Once your skin tissue and muscles undergo this therapy, they loosen up which allows the tissue to become more flexible. This helps relieve stiffness and provide relief to any back pain you may be experiencing. Unlike dry heat therapy which may dehydrate your skin, moist heat therapy replenishes the moisture in your body, therefore preventing damage to the tissues. 

Types of Moist Heat Therapy

There are many ways in which you can experiment with different types of moist heat therapy. Here are a few simple ways that you can provide pain relief on your own as quickly as possible and get to the root of the problem:

  • Hot bath
  • Hot water bottles
  • Hot tub (a whirlpool jet may soothe the muscles even more by adding a massage feeling)
  • Moist heat packs
  • Steamed towels

Benefits of Heat Therapy

Any of the various methods of heat therapy will provide pain relief and help soothe sore muscles. However, moist heat therapy alleviates pain more efficiently than dry heat can and does so without dehydrating your skin tissue. Moist heat penetrates your skin deeper than dry heat does which relaxes your muscles, relieves stiffness, and improves circulation in less time. 

Contact LI Integrated Today! 

At LI Integrated, we offer both chiropractic adjustments and therapeutic treatments, such as moist heat therapy. These healing processes ensure that relief can be provided for any pain or discomfort you may be experiencing. Our board-certified physical therapists can help at LI Integrated can help you decide which treatments work best for you. Contact us today so that we can begin your moist heat therapy!

How Can Spinal Decompression Help You?

Physical Therapy Bohemia, NY

Did you know that lower back is one of the most common causes of disability in people under 45 years old? If you are suffering, luckily there are plenty of treatment options for you to explore. Spinal decompression therapy is a groundbreaking FDA approved therapy, great for those looking for relief but wanting to avoid surgery. The treatment is completely painless. In fact, many people find it to be quite relaxing. 

What is Spinal Decompression?

Spinal decompression is a type of motorized traction that gently stretches the spine, changing its position. This shift takes the pressure off of the spinal discs, which is often the cause of back/spine pain and creates negative pressure causing herniated or bulging discs to return to their natural state. This results in the elimination of stress on your nerves and promotes the flow of oxygen, water, and nutrients to the disc, facilitating healing. Visit our website to learn more about the specific machine (DRX9000) that we use in our office. 

Is Spinal Decompression Right for Me?

If you suffer from any of the following conditions, you may benefit greatly from spinal decompression therapy:

  • Degenerative disk disease
  • Sciatica
  • Herniated disk 
  • Bulging disk 
  • Post-operative rehabilitation
  • Cervical and lumbar compression syndrome 
  • Facet syndromes 

How Much Does This Cost? 

At LI Integrated, most insurance companies will pay the majority of spinal decompression. We accept all forms of insurance and are providers for Medicare and most insurances. Our goal is always to provide our patients with the most affordable treatment possible. For this reason, we offer zero-interest payment plans and other arrangements to best accommodate all patients. Learn more about our payment options here.

Where Can I Receive Spinal Decompression Therapy?

We offer this revolutionary treatment at LI Integrated in Suffolk County because it is cost-effective, safe, and most importantly comfortable for our patients. Think you may be a good candidate? Give us a call today to schedule your FREE consultation and MRI review! You’ll also meet with a patient care coordinator who will review your insurance coverage and inform you of any out-of-pocket costs that may be required. We look forward to helping you get back to doing the things you love! Let our NY physical therapy clinic help you develop a personalized treatment plan for your injury today!

Ice vs. Heat: What To Use And When

Physical Therapy Bohemia, NY

When living with sore muscles or an injury, you’ve likely spent a lot of time searching for a way to manage your symptoms quickly. Ice and heat therapy are very beneficial for managing pain, but each treatment works better for different situations. At LI Integrated, our Physical Therapy Bohemia, NY can help identify the underlying cause of your symptoms and employ the proper techniques to relieve your pain. Continue reading to discover when you should use ice or heat therapy. 

Ice vs. Heat: What To Use And When

Ice and heat play helpful roles in treatment, but understanding when to use them can be tricky without the help of a Physical Therapy Bohemia, NY. In most cases, ice therapy should be used at the onset of an injury, and heat should be utilized later. Acute injuries often cause your body to react with inflammation and swelling, so ice therapy can help cool the inflamed tissue and reduce your swelling. Heat at the beginning of an injury can cause an opposite reaction, so it is best to use heat during your recovery to help you get back to health. Here are some compassionate and individual things to keep in mind when deciding between ice or heat for your specific needs for injury or pain:

  • Acute Injuries - Heat should not be used on an acute injury as it can delay proper healing. Ice can constrict blood vessels and numb pain if the injury is less than six weeks old, which helps limit bruising and relieve inflammation. Lingering injuries can benefit from heat to help increase blood flow and relax tension.
  • Arthritis - Worn away cartilage or inflammation in the joints can cause pain throughout your body. Heat can help reduce inflammation and soothe achy joints and muscles.
  • Migraine - Ice therapy can help soothe throbbing in the head, so it is the preferred therapy for headaches. A heat wrap can help relax neck spasms that cause headaches.
  • Muscle Sprain or Strain - Sprains and strains can benefit from a combination of ice and heat. Starting with ice at the onset of your injury can help ease inflammation. Once the inflammation is resolved, you can switch to heat to help relieve muscle stiffness faster at the injury site.

You can apply heat and ice in many ways, but our experts will help you find the safest and most effective way to use these therapies.

Contact Our Physical Therapy Bohemia, NY

Knowing the best times to use ice and heat can help improve the effectiveness of your treatment and recovery. At LI Integrated, our Physical Therapy Bohemia, NY will evaluate your condition and determine the best course of action to help you back to an active and pain-free life. Contact us today to learn more and request an appointment!

Exercises For Lower Back Pain

Physical Therapy Bohemia, NY

When lower back pain strikes, you may feel like resting: however, exercising and moving around is more beneficial. Specific exercises can strengthen your back, stomach, and leg muscles, which support your spine. Our physical therapists will assess your back and determine which specific exercises are most helpful for you. At LI Integrated, we can guide you through these exercises to reduce lower back pain. 

As always, please consult with a physician before embarking on a new workout routine.

Partial Crunches

One type of exercise that our Physical Therapy Bohemia, NY can recommend to help strengthen your back and stomach muscles is partial crunches. Follow these steps for partial crunches:

  • First, lie on the floor with your knees bent and feet flat on the floor. 
  • Place your hands behind your head and raise your shoulders off the floor as you simultaneously tighten your stomach muscles. 
  • Hold yourself up for a second and then lower back down. 
  • You can repeat this motion eight to twelve times. 

Wall Sits

Wall sits can also help reduce lower back pain by strengthening your lower body. This exercise targets your quadriceps, glutes, hamstrings, and calves. To perform wall sits, follow these steps:

  • Stand 10 inches from the wall and lean back so your back is flat against the wall. 
  • Slide down against the wall until your knees are slightly bent, and press your lower back into the wall.
  • Keep holding this position for 10 seconds and then slide back up the wall. 
  • Repeat this exercise eight to twelve times. 

Lifting Weights

Another exercise that can decrease lower back pain is lifting weights. When correctly done, lifting weights can build muscle and strengthen your bones and joints. However, be cautious when lifting weights because extra stress on your back muscles and ligaments could increase the risk of further injury.

Benefits of Strengthening Your Back

Other than decreasing lower back pain, exercising can help your back by doing the following:

  • Decrease the likelihood of future back injuries.
  • Stabilize your spine.
  • Increase muscle tone.
  • Help build bone.
  • Teach good body mechanics.

Contact Us

Lower back pain can be uncomfortable and debilitating. Thankfully, our latest collaborative team at Physical Therapy Bohemia, NY can help. Our team at LI Integrated can provide you with exercises to deliver and access to strengthen your back and lower body muscles, highest, decreasing pain. Contact our expertise staff to learn which exercises can benefit your lower back pain.

Visit LI Integrated Physical Therapy Bohemia, NY

New patients receive a Free Back Pain Consultation.

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Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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