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  • What causes a Herniated Disk?
    A Herniated Disk occurs when the inner portion of the disk enters the outer area. If you are suffering from this condition, you may experience muscle weakness, numbness or even Read more
  • How Can I Strengthen My Ligaments?
     Ligaments are the cords of connective tissue that attach one body part to another. The main importance of ligaments is to support and stabilize the joints that are being used Read more
  • Spinal Decompression
    Patients often visit a chiropractor in Ronkonkoma in order to treat conditions and ailments without undergoing surgery. At Connetquot Chiropractic, we offer a wide variety of services to help treat Read more
  • What is Myofascial Pain?
    Myofascial pain syndrome is associated with muscle pain and spasms. While it can be a painful condition to have, finding a chiropractor near Centereach can be your best answer to Read more
  • The Winter Olympics - Get excited for Team USA with your favorite winter activities!
    Snowboarding is the combination of skateboarding, sledding, surfing, and skiing. Riders glide down the mountain with their feet mounded to their board perpendicularly. Snowboarding is extremely popular because it allows Read more
  • Pediatric Chiropractic Care for Adolescents
    Pediatric Chiropractic Care for AdolescentsDuring your adolescent years, your body goes through a series of physical changes and stressors.  Estimated that 3 percent of children today are receiving chiropractic care, Read more
  • Winter Safety
    During the winter season, there are many things that can cause injuries or pain because of the weather conditions outside. Pulled muscles, strains or sprains, and joint pain can be Read more
  • Just in an accident? Here are steps you should follow regarding back pain.
    Have you recently been in a car accident that has left you with back pain? Car accidents can cause serious neck and back complications.  The pain after a car accident Read more
  • A No Fear Guide for Your First Chiropractic Visit
    When it comes to chiropractic care, a variety of questions come to mind for first-time visitors. Our Ronkonkoma chiropractor, Dr. James Lambert or Dr. Bruce Berns encourage new potential patients, Read more
  • Text Neck
    Are you experiencing chronic neck? Do you spend a lot of time on your phone? You may be suffering from text neck! You are probably thinking, what is text neck? Read more
  • Sleeping and Spine Health
    Sleep is supposed to be a time of rest, however, sometimes sleep brings about some aches and pains that can lead to very frustrating waking hours. When it comes to sleeping, Read more
  • The Benefits Of Spinal Decompression
    If you are considering spinal decompression therapy, but are not sure where to start, Dr. Lambert and Dr. Berns are here to help! At Connetquot Chiropractic, a chiropractor in Ronkonkoma Read more
  • Effects Of Sciatica
    Major causes of sciaticaSciatica pain is commonly the result of disc herniation that directly presses on the nerve. If there is inflammation of the sciatic nerve, this can lead to Read more
  • Best Chiropractor on Long Island for 2018
    Maintaining your overall health and staying pain-free for 2018 is the ultimate goal. One way that you can do this is by working with the best chiropractor on Long Island Read more
  • What Is Ligament Laxity?
    It is always important to make sure that one maintains a certain level of flexibility. However, what many people don’t realize is that too much flexibility could lead to an Read more
  • Low Back Pain and Spinal Manipulation Therapy
    Almost everyone is affected by back pain at least once in their lifetime, and it is one of the most common reasons people visit chiropractors. Luckily, there are measures one Read more

New patients receive a Free Back Pain Consultation.

Office Hours

Our Regular Schedule

LI Integrated


9:00am - 1:00pm

3:00pm - 7:00pm


12:30pm - 4:00pm


9:00am - 1:00pm

3:00pm - 7:00pm


12:30pm - 4:00pm


9:00am - 1:00pm

3:00pm - 7:00pm


9 - 12:00pm




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Reviews By Our Satisfied Patients

  • "Dr. Lambert has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Lambert and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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