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Chiropractor in Great River NY

Welcome To LI Integrated A Chiropractor in Great River NY

Spinal Decompression Treatment In Suffolk County

 LI Integrated has focused on improving the health and minds of Ronkonkoma residents since 1985. Everyone wants to live a healthy, pain-free life which is why our wellness center here at LI Integrated located in Ronkonkoma, New York provides safe and effective treatment options that will get your body and mind back to its normal state holistically. Our dedicated staff ensures that you will leave each session one step closer to a pain-free life. Our goal here at LI Integrated is to take you back to that pain-free state and healthy lifestyle that you have been missing. Through our many services offered, each is tailored to fit the needs of each and every patient. We work to get them back to that desired pain-free state and help them reach their health goals. Contact us for a Chiropractor in Great River NY today!


Neck Pain Relief Exercises

Chiropractor in Great River NY

Neck pain is a common issue that can cause discomfort and limit your daily activities. The good news is that there are neck pain relief exercises that you can perform to prevent it from recurring. Here we will discuss some of the most effective neck pain relief exercises to help you feel better and improve your overall quality of life. It’s best to contact our Chiropractor in Great River NY at LI Integrated today!

Stretching Exercises for Neck Pain Relief

Stretching exercises can help to relieve neck pain by improving flexibility and reducing muscle tension. Here are some practical neck pain relief exercises that you can perform:

Chin Tuck

The chin tuck exercise can help to improve your posture and relieve neck pain by strengthening the muscles in the front of your neck. To perform this exercise, follow these steps:

  • Sit or stand with your back straight.
  • Gently tuck your chin in towards your chest without bending your neck.
  • Hold for 5 seconds, then relax.
  • Repeat ten times.

Neck Rotation

The neck rotation exercise can help improve your neck's flexibility and relieve muscle tension. To perform this exercise, follow these steps:

  • Sit or stand with your back straight.
  • Slowly turn your head to one side, keeping your chin level.
  • Hold the position for 10 seconds, then turn your head to the other side.
  • Repeat five times on each side.

Shoulder Roll

The shoulder roll exercise can help relieve neck and shoulder tension. To perform this exercise, follow these steps:

  • Sit or stand with your back straight.
  • Raise your shoulders up towards your ears.
  • Roll your shoulders backward and down in a circular motion.
  • Repeat ten times.

Strengthening Exercises for Neck Pain Relief

Strengthening exercises can help prevent neck pain by improving the strength and stability of the muscles in your neck. Here are some effective neck pain relief exercises that you can perform:

Isometric Neck Exercise

The isometric neck exercise can help to strengthen the muscles in your neck and prevent pain from recurring. To perform this exercise, follow these steps:

  • Sit or stand with your back straight.
  • Place your hand on your forehead and push your head forward while resisting with your hand.
  • Hold for 10 seconds, then relax.
  • Repeat five times.

Neck Extension

The neck extension exercise can help to strengthen the muscles in the back of your neck and improve posture. To perform this exercise, follow these steps:

  • Lie on your stomach with your hands at your sides.
  • Slowly lift your head and chest off the ground, in a neck neutral.
  • Hold for 10 seconds, then relax.
  • Repeat five times.

Shoulder Blade Squeeze

The shoulder blade squeeze exercise can help improve posture and reduce tension in your neck. To perform this exercise, follow these steps:

  • Sit or stand with your back straight.
  • Squeeze your shoulder blades together.
  • Hold for 5 seconds, then relax.
  • Repeat ten times.

Contact Our Chiropractor in Great River NY

Neck pain relief exercises can help to alleviate discomfort and improve your overall quality of life. Stretching exercises can improve flexibility and reduce muscle tension while strengthening exercises can prevent pain from recurring by improving the strength and stability of the muscles in your neck. Regularly performing these exercises can maintain a healthy neck and prevent pain from interfering with your daily activities. It’s best to contact our Chiropractor in Great River NY at LI Integrated today!


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Stretching & Strengthening for Optimal Health

Chiropractor in Great River NY

Stretching and strengthening exercises are two essential elements that can significantly improve your physical health. As we age, our muscles and joints start to weaken, making us susceptible to injuries and chronic pain. This is where a Chiropractor in Great River NY at LI Integrated can help. In this article, we will discuss the importance of stretching and strengthening for optimal health and how a physical therapist can assist you in achieving your health goals.

The Benefits of Stretching and Strengthening for Optimal Health:

Stretching and strengthening exercises can help improve your flexibility, mobility, and balance. These exercises also have numerous other benefits, such as:

  • Reducing the risk of injury
  • Decreasing chronic pain
  • Enhancing athletic performance
  • Improving posture
  • Boosting blood circulation

Stretching and strengthening exercises can help you maintain a healthy weight, reduce the risk of developing chronic diseases, and improve your overall quality of life.

How a Chiropractor in Great River NY Can Help You Achieve Your Health Goals:

A Chiropractor in Great River NY can provide personalized exercise programs to address your specific needs and goals. They can help you develop a plan that includes stretching and strengthening exercises tailored to your physical condition and health objectives. Your physical therapist can guide you on the proper techniques and form to use during your exercises, which can prevent injuries and ensure optimal results. They can also provide tips on how to integrate stretching and strengthening into your daily routine, making it easier to maintain your progress.

How Often Should I Stretch And Strengthen My Muscles?

The frequency of stretching and strengthening exercises varies depending on your fitness level and physical condition. A physical therapist can evaluate your needs and help you develop a customized exercise plan that suits your individual needs.

LI Integrated | Chiropractor in Great River NY

Stretching and strengthening exercises are crucial elements of optimal health. These exercises can improve your flexibility, mobility, balance, and overall quality of life. If you're looking to improve your physical health, consider consulting with a Chiropractor in Great River NY at LI Integrated to help you develop a personalized exercise plan that suits your needs and goals.



How To Keep Your Spine Happy

Chiropractor in Great River NY

Whether it’s strained muscles, a herniated disc, or scoliosis, it can take time to diagnose and treat the causes of back pain. At the same time, you have to try to navigate through your work and family life and everyday stressors along with your back pain. Our Chiropractor in Great River NY at LI Integrated can help you achieve more comfort and pain relief through personalized and hands-on chiropractic care. Continue reading to discover how to keep your spine happy and healthy long-term!

How To Keep Your Spine Happy

The spine is a complex structure that is incredibly flexible and strong, allowing movement on several different levels. A healthy and happy spine can help you keep pain at bay while making everyday activities more comfortable and pain-free. Indulge your spine with regular visits to our Chiropractor in Great River NY, and try to make the following tips a part of your daily routine:

  • Regular Exercise - Exercise is vital for maintaining a healthy spine and can help repair existing injuries. Our chiropractor can show you therapeutic exercises and help you develop a simple workout routine focusing on strengthening and stretching the back and surrounding structures. 
  • Posture - Long periods of sitting increase the load on your spine significantly. Over time, poor posture can lead to significant pain or disc herniation. Try to be mindful of your posture and take frequent breaks throughout the day to stretch your back and strengthen your spine. 
  • Sleeping Position - Your sleeping posture may do you more harm than good. Avoid sleeping on your stomach or twisting your back and neck while sleeping to decrease your risk of pain and injury throughout the night. 

One of the best ways to keep your spine happy is by receiving routine chiropractic care. At LI Integrated, our chiropractor works to maintain your spine health with effective and supportive therapies. If you suffer from back pain or want to learn more about keeping your spine happy and healthy long-term, our Chiropractor in Great River NY is here to help! 

Contact Our Chiropractor in Great River NY

Prioritizing your spine health and making simple changes to your routine can help you achieve lasting relief and results! At LI Integrated, we offer customized chiropractic solutions to address any musculoskeletal conditions and help you achieve a healthier and happier life! Be sure to contact us today to learn more and request an appointment with our Chiropractor in Great River NY!


What To Expect Before And After Your First Adjustment

Chiropractor in Great River NY

If you’re new to the world of chiropractic care, you’re likely wondering what you can expect before and after a chiropractic adjustment. At LI Integrated, our Chiropractor in Great River NY is here to ensure you feel comfortable during your first appointment and maximize the benefits of your treatment! Continue reading to discover what you can expect before and after your first chiropractic adjustment! 

What To Expect Before Your First Adjustment

When you are about to experience a new medical treatment, searching for tips on what you can expect from a Chiropractor in Great River NY is entirely normal. Every patient is unique, so there is no one-size-fits-all approach to your treatment. Chiropractic care is a natural and effective alternative treatment for several conditions, including:

  • Neck and Back Pain
  • Knee Pain
  • Shoulder Pain
  • Sciatica
  • Arthritis
  • Migraines and Headaches-

Chiropractic is also beneficial for those recovering from musculoskeletal injuries and misalignments. Adjustments restore proper function, alignment, and movement to your joints and spine. During this treatment, you will lie on a table, and our chiropractor will manually push, twist, or pull areas of your body to identify and repair misalignments in your spine. You may hear some cracking or popping sounds as the adjustment is performed, but this is normal. Your chiropractic adjustment should never be painful, but you may experience slight soreness after that resolves itself. 

After 

For many patients, the first adjustment brings instant relief, while it can take multiple sessions to feel the benefits for others. Chiropractic care is a highly-effective complementary treatment and part of a healthy lifestyle. It’s essential for you to implement any necessary lifestyle changes to relieve stressors that impact your nerves and spine to ensure your adjustments work properly! After your treatment, it may take a few days to notice the changes, but sticking to our Chiropractor in Great River NY treatment plan is imperative for success. 

Contact Us

Our Chiropractor in Great River NY at LI Integrated is here to help you get started with your treatment! We will carefully evaluate your symptoms and devise a holistic treatment plan to target your unique needs. Contact our office to learn more about preparing for your first visit, and request an appointment today to get started on your wellness journey!


Directions From Great Neck To Our Ronkonkoma Location!

New patients receive a Free Back Pain Consultation.

Office Hours

Our Regular Schedule

LI Integrated

Monday:

9:00am - 1:00pm

3:00pm - 7:00pm

Tuesday:

12:00pm - 4:00pm

Wednesday:

9:00am - 1:00pm

3:00pm - 7:00pm

Thursday:

12:00pm - 4:00pm

Friday:

9:00am - 1:00pm

3:00pm - 6:00pm

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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