posted: May 25, 2023.

At LI Integrated Massage Therapy in Islandia, NY, we believe in the transformative power of massage therapy for enhanced well-being and profound relaxation. In this guide, we explore techniques to Read more

posted: May 25, 2023.

As we age, our nutritional needs change, making it crucial to prioritize a healthy and balanced diet. At LI Integrated, we recognize the significance of proper nutrition for seniors and Read more

posted: Apr. 26, 2023.

Neck pain is a common issue that can cause discomfort and limit your daily activities. The good news is that there are neck pain relief exercises that you can perform Read more

posted: Mar. 27, 2023.

Stretching and strengthening exercises are two essential elements that can significantly improve your physical health. As we age, our muscles and joints start to weaken, making us susceptible to injuries Read more

posted: Feb. 23, 2023.

Named for its similarity to the snapping, quick action of a whip, whiplash is an injury when your neck and head are jerked around during an impact such as a Read more

posted: Jan. 06, 2023.

Whether it’s strained muscles, a herniated disc, or scoliosis, it can take time to diagnose and treat the causes of back pain. At the same time, you have to try Read more

posted: Dec. 09, 2022.

If you’re new to the world of chiropractic care, you’re likely wondering what you can expect before and after a chiropractic adjustment. At LI Integrated, our chiropractor in Bohemia NY Read more

posted: Nov. 11, 2022.

Stress is a normal part of everyday life, but at some point, it can become something that you can’t seem to shake off. Experiencing prolonged stress may indicate that you Read more

posted: Oct. 17, 2022.

When living with sore muscles or an injury, you’ve likely spent a lot of time searching for a way to manage your symptoms quickly. Ice and heat therapy are very Read more

posted: Sep. 16, 2022.

You may enjoy cracking your back because it helps you feel better. While a spinal adjustment doesn’t require an audible crack to be effective, hearing your back crack helps you Read more

posted: Aug. 12, 2022.

Neck pain and headaches are an uncomfortable and unfortunate part of life. The pain can be triggered by various factors, including your lifestyle, environment, stress, or issues with your muscles Read more

posted: Jul. 11, 2022.

Summer is the perfect time to get outdoors and enjoy a dip in the pool or ocean. Swimming is an excellent low-impact exercise that is easy on your back and Read more

posted: Jun. 06, 2022.

If you’ve been dealing with back, neck, and extremity pain, it can often be attributed to abnormalities in the spinal column. This debilitating pain may have you worried about needing Read more

posted: May 06, 2022.

If you haven’t experienced holistic treatment, the concept of acupuncture in Bohemia NY can seem daunting. Acupuncture is a form of Traditional Chinese medicine practiced for centuries and involves the Read more

posted: Apr. 08, 2022.

When lower back pain strikes, you may feel like resting: however, exercising and moving around is more beneficial. Specific exercises can strengthen your back, stomach, and leg muscles, which support Read more

posted: Mar. 04, 2022.

If you spend most of your time sitting down behind a desk, you’re probably not a stranger to frequent back pain. If your job requires you to bend and twist Read more