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Chiropractor near Holbrook

Welcome To LI Integrated A Chiropractor near Holbrook NY

LI Integrated a chiropractor near holbrook has focused on improving the health and minds of Ronkonkoma residents since 1985. Everyone wants to live a healthy, pain free life which is why our wellness center here at LI Integrated located in Ronkonkoma, New York  provides safe and effective treatment options that will get your body and mind back to its normal state holistically. Our dedicated staff ensures you that you will leave each session, one step closer to a pain free life. Our goal here at LI Integrated is to take you back to that pain free state and healthy lifestyle that you have been missing. Through our many services offered, each is tailored to fit the needs of each and every patient. We work to get them back to that desired pain free state and help them reach their health goals.

Located in Ronkonkoma, the heart of Suffolk County, the leading health professionals at LI Integrated are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire Chiropractic wellness spectrum. Serving the communities of Bohemia, Islandia, Hauppauge, Holbrook, Sayville, Lake Ronkonkoma, Central Islip, and Centereach, Dr. Bruce Berns is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at LI Integrated with Dr. Bruce Berns are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Bruce Berns and the staff have a genuine concern for your well-being! If you are new to our website, please feel free to discover and learn about Chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Bruce Berns to your wellness needs and interests.

Chiropractic Care for Carpal Tunnel Syndrome

chiropractor near Holbrook

Defining Carpal Tunnel Syndrome

Think back to a time when your foot fell asleep and you tried to get up and walk on it. The pins and needles you experience when this happens is a very uncomfortable feeling. Now imagine having that feeling again, but instead of your foot having pins and needles, you have that feeling in your hands and arms. If you believe you have carpal tunnel and are in need of a good holbrook chiropractor to give you treatment, LI Integrated is a perfect choice. 

What Causes Carpal Tunnel Syndrome?

Before discussing how to treat carpal tunnel syndrome, it’s important to understand what causes this condition and what makes it worse. Carpal tunnel syndrome is caused by too much pressure on the body’s median nerve.  This pressure overload can disrupt the flow of blood and lead to swelling. Factors that increase the chances of having and worsening carpal tunnel syndrome include the following:

  • Performing actions that require heavy involvement of the wrist - the median nerve is connected to many different parts of your hand and wrist. By constantly, using your wrist you may overextend it, which would add more pressure to the median nerve
  • Wrist Injury - A sprain or fracture can disrupt the joint alignment and increase pressure on the median nerve.
  • Any type of condition that increases fluid retention - These conditions include pregnancy, diabetes, etc.

Carpal tunnel syndrome is not something that just goes away on its own and if it’s not treated properly, the condition may worsen over time. In order, to prevent the condition from progressing, receiving treatment from a chiropractor can help. Our chiropractor near Holbrook, LI integrated, uses highly efficient techniques to put its patients at ease.

How Can Chiropractic Care Treat Carpal Tunnel Syndrome?

Chiropractors are an effective way to treat carpal tunnel without the use of drugs or surgery. In order to treat the condition, a chiropractor must first run tests to get a better idea of what they’re dealing with. From there, they will come up with a treatment plan that usually consists of the following: exercises that reduce pain and increase strength, massaging/manipulating the wrist and arm, etc. 

How Can LI Integrated Help With Carpal Tunnel Syndrome?

Carpal tunnel syndrome can be a painful and difficult condition to live with. Instead of living with discomfort, let a chiropractor near Holbrook, LI integrated, help you.  LI Integrated provides the information necessary for patients to manage carpal tunnel syndrome, shows patients corrective exercises personalized for them, and offers massage therapy to reduce swelling.  Call now to book your appointment today!

Chiropractic for Herniated Disc

chiropractor near Holbrook

What is a Herniated Disc?

herniated disc occurs when there is a problem with one of the discs, also referred to as a “rubbery cushion,” that is located between each vertebra in your spine. These discs have a thick exterior shell that is filled with a jelly-like substance. When the exterior is ripped or torn, the jelly seeps out of the cushion and causes discomfort and pain. This is called a torn or slipped disc. In most cases, surgery is not needed for a herniated disc but instead, chiropractic care is prescribed. Our chiropractor near Holbrook at LI Integrated is the person you can put your trust in to give you the care and treatment you need. Call us today!

Common Causes and Symptoms


  • Incorrectly handling large, heavy objects - Lifting with your back instead of squatting and using your legs as leverage can result in spinal injuries and strains to your muscles. Practice safely carrying objects or if they’re too heavy, ask for help.
  • Disk degeneration - As you age, so do your discs. As time carries on, the disc weakens and becomes more prone to tears and slips.
  • Twisting awkwardly during physical activity - A sudden turn in the vertebrae can tear the outer layer of the disc and result in a herniated disc.
  • Being overweight - Having excess weight can put extra, unwanted pressure on your joints and spine. As a result, injuries can become a regular occurrence if weight isn’t taken care of.


  • Pain in the lower back pain area, both legs, and into the feet (sciatica)
  • Numbness/tingling sensation
  • Numbness/tingling sensation

How a Chiropractor Can Help

The best chiropractor near Holbrook will evaluate your injury and create a plan to ensure that you properly recover.  After going through an extensive physical exam, our staff can administer several different treatment options to treat your condition:

  • Spinal manipulation
  • Therapeutic exercise
  • Manual therapy
  • Flexion-distraction technique
  • Pelvic blocking techniques

Herniated discs are something you shouldn’t wait to rectify. If you are experiencing any of the symptoms that have been discussed, do not hesitate to contact LI Integrated today. Make an appointment and change your life for the better!

Chiropractic Care for Headaches

chiropractor near Holbrook

Are headaches starting to take a toll on your day-to-day life? Is enjoying time with friends and family beginning ruined by painful migraines? Stop living in pain! Our chiropractor near Holbrook can give you the help you need today! Contact LI Integrated today and start your treatment!

Different Types of Headaches

Headaches and their accompanying symptoms can be debilitating. They are also one of the most common complaints we see in our office. In many cases, chiropractic treatment can be the key to unlocking relief. Within the term, “headache” lies different types of headaches, each with its own causes and symptoms. Common types of headaches include:

  • Cervicogenic headaches - This type of headache is caused by a structural issue in the neck, specifically within the cervical vertebrae at the top of the spine. It is commonly developed in people whose jobs place a strain on their necks. Other conditions such as arthritis, whiplash, or another neck injury may also be causing this. Cervicogenic headaches are often experienced as pain beginning in the neck/back of the head and may also be accompanied by pain around the eyes, painful movement of the neck, and sensitivity to light and sound.
  • Migraines - Migraine is a neurological condition causing throbbing pain and often other debilitating symptoms including vomiting/nausea, ringing in the ears, intolerance of light and sound, and visual changes like flashes of light, spots, or wavy vision. There isn’t a  universal answer as to the cause of migraines. Several triggers may be contributing to your condition, including stress, hormonal changes, food or sleep disturbances, weather, and odors. There is also a large genetic component to migraines. Your risk of experiencing a migraine triple if you have relatives who also suffer from them.
  • Tension headaches - A tension headache consists of dull head pain and pressure on either side of the forehead. The difference between tension headaches and migraines lies in the symptoms. Tension headaches do not cause vomiting or nausea and rarely lead to sensory sensitivity. Numerous factors may contribute to this type of headache including eye strain, diet, fatigue, smoking, alcohol, caffeine, or a sinus infection.

How Can a Chiropractor Help?

To treat a cervicogenic headache, our chiropractor near Holbrook may utilize spinal manipulation (adjustments) and/or joint mobilization to realign the upper part of the spine in the neck, also known as the cervical spine. The purpose of this therapy is to restore pain-free motion to the neck. You may also be prescribed exercises to stretch and strengthen the deep neck flexors. This group of muscles is responsible for your simple, everyday movements such as turning your head or nodding. Working on these muscles facilitates better posture and support for the neck.

Some of the most effective treatments for migraines include neuromuscular massage and multidisciplinary care intervention. The neuromuscular massage consists primarily of trigger point therapy, applying pressure with the fingers, knuckles, or elbow. This helps release lactic acid from the muscles and promotes the flow of blood and oxygen. Efforts are typically focused on the back, shoulder, and neck. Multidisciplinary care involves incorporating physical therapy exercises, stress management, and relaxation techniques, and nutritional counseling to improve overall health and reduce the risk of experiencing migraines.

In the case of tension headaches, your chiropractor may perform adjustments to alleviate any stress and pressure within the spine. They may also incorporate diet or postural advice and recommend targeted exercises to avoid recurring irritation on the joints in your upper back and neck.

Contact Chiropractor near Holbrook 

If you’re searching for the most effective and natural treatment for your headache, look no further than LI Integrated in Ronkonkoma! Our experienced team is dedicated to helping you achieve optimal full-body health. Visit our website or give us a call at (631) 738 - 9539 to schedule your first appointment and see how we can help you!

How Chiropractic Care Can Help Your Leg Pain

chiropractor near Holbrook

What is Leg Pain? 

Leg pain has been described as a numb, aching, searing, throbbing, or burning feeling. The pain and discomfort felt by patients can range from a dull ache to a sharp stabbing sensation. Leg pain can also be accompanied by neurological symptoms, which can be felt in the leg as a pins-and-needles sensation. If your leg pain is starting to get the best of you, our chiropractor near Holbrook at chiropractor near Holbrook can provide you the care that you need. 

What Causes Leg Pain? 

Muscle Tension  - Due to rigorous activity or our day-to-day job, the leg muscles might get stressed, which causes a buildup of tension in the muscles over time. This tension causes the muscles to tighten and become stiff. When they begin to relax after some time, this relaxation can result in intense pains. 

Bone Fracture  - Bone fractures cause severe leg pain. There are two types of fractures: a complete and an incomplete fracture. In a complete fracture, the bone is completely broken into two pieces and in an incomplete fracture, a portion of the bone is still intact. Those who suffer from fractured bones are usually predisposed to this occurrence through a condition known as osteoporosis, which causes the weakening of the bone by reduction of the bones’ density. This reduction in bone density causes an individual to be susceptible to bone fractures. 

Arthritis  - Arthritis is a common health condition that affects the joints in the body. Rheumatoid arthritis is an autoimmune disease in which the synovial membrane is attacked by the body’s immune system. This causes the inflammation of the synovial membrane, which is believed to be the primary source of the leg pain caused by rheumatoid arthritis. Osteoarthritis, which is a musculoskeletal condition, also leads to severe leg pain in patients. Arthritis is usually characterized by the stiffening of the cartilage in the knee joint. Cartilage is responsible for the protective cushioning effect of the joints. Osteoarthritis causes the cartilage to become stiff and degenerate. As a result of the degenerated cartilage, the bones that meet at the joint will rub together, resulting in a great amount of leg pain. 

Shin Splints  - This condition is also referred to as medial tibial stress syndrome, which occurs as a result of the overuse of muscle or tendons located near the shinbone. The leg pain is usually felt along the front of the lower leg, which is thought to be a result of the inflammation of the bone tissue, tendons, and muscles in the area following overuse. 

Myalgia  - The leg pain associated with this condition could be a result of overexertion, minor injury, excessive tension, or a high amount of stress. The symptoms include muscle pain in the leg of the patient. This muscle pain can range from mild to sharp severe pain within the tissues of the muscle. This debilitating pain is sometimes accompanied by tenderness, redness, and even inflammation in the area.  

Chiropractic Treatment For Leg Pain 

Our holbrook chiropractic PC at Connetquot Chiropractic can approach treating leg pain based on the causes and severity of the pain. The first cause of action is to determine the source of the pain in order to effectively treat it. Running a full x-ray of the patient’s body in addition to other examination techniques will help determine the source of the pain. 

At Connetquot Chiropractic, we can offer a variety of physical treatments  to heal your leg pain: 

  • Corrective exercises  - Conducting different types of exercises relate can help strengthen different connective tissues and muscles in the damaged or injured areas. Our chiropractor near Holbrook can give you specific exercises and stretches that will keep your body and mind in the right state of mind. 
  • Massage therapy  - We offer specific massages that are specialized in order to treat the specific issues going on with each patient. Through the use of different massage techniques, we can increase your blood circulation and, most importantly, reduce swelling, relax muscles, relieve spasms and pain, and increase the range of motion in your injured areas. 
  • Chiropractic care  - Aside from just spinal treatments, a chiropractor can also treat your leg injuries as well. Our experienced chiropractor near Holbrook can conduct a variety of treatments that will help you recover from whatever ailment you have and we to explain the best treatment options for someone. 

Contact Chiropractor near Holbrook

Our legs are vital to how we function. From working out to running errands, and even performing at your job, if your legs are injured, it’s important that you get the care you need. A chiropractor near Holbrook, we have the staff to make sure your legs are working at their highest level! If you’d like to make an appointment, click here today.

Is Acupuncture Good For Chronic Pain?

Chiropractor near Holbrook

When you’re searching for ways to manage your chronic pain, acupuncture may not be the first treatment solution that comes to mind. However, our Chiropractor near Holbrook has a leg up on other treatments for chronic pain due to its low risk of side effects. For those interested in a holistic approach to wellness, acupuncture at LI Integrated may be right for you.

 Acupuncture for Chronic Pain 

Acupuncture is a practice that has been used in traditional Chinese medicine for centuries but has gained steam in the west in recent years. During acupuncture, hair-thin needles are inserted into the skin at specific acupuncture points around the body. This virtually painless treatment is thought to correct imbalances in energy flow (qi) in the body. Dealing with chronic pain in your muscles and joints can make daily life miserable. 

Acupuncture can be a great alternative when standard treatments like physical therapy and anti-inflammatory medications fail to yield results. When performed by a professional, this treatment offers numerous benefits. It has been shown to deliver optimal results without the risks and side effects associated with more traditional chronic pain treatments. In addition to reducing your chronic pain, acupuncture may have these additional benefits:

  • Reduced stress - Stress is a common trigger for pain. Acupuncture can help reduce your stress levels by restoring energy balance and triggering the nervous system functions. 
  • Headache relief - Patients with chronic migraines and headaches seeking alternative treatments may find relief with acupuncture treatments. 
  • Improved sleep - When your body’s energy is balanced, and your nervous system is stimulated properly, it becomes easier to fall asleep at night. Better sleep also leads to improved energy levels, which can help you feel more productive at work and home.
  • Improved immune system - Acupuncture can help boost the activity of your immune system cells that destroy infections and irregularities. 

Contact Us

If you are having a hard time managing your chronic pain or other health issues with conventional treatment methods, our Chiropractor near Holbrook may be right for you. At LI Integrated, we address several different conditions with this holistic approach. If you are interested in trying the healing wonders of acupuncture, be sure to contact our team today to schedule an appointment!

How To Know If Sciatica Is Getting Worse

chiropractor near holbrook

Sciatica is a chronic condition that stems from inflammation, irritation, compression, or pinching of the sciatic nerve. While sciatica can be quite painful, it typically resolves on its own over time. However, if you find that your sciatica is not improving, you may be unknowingly triggering your sciatica. At LI Integrated, we offer Chiropractor near Holbrook to help our patients find consistent relief from sciatica pain. Continue reading to learn more about how you can tell if your sciatica is getting worse and what factors contribute to this phenomenon. 

Is My Sciatica Getting Worse?

Sciatica is a term that refers to pain caused by the sciatic nerve. This condition can stem from various causes, including pinched nerves, bone spurs, and herniated discs. Sciatica pain usually improves over time, but chronic sciatica causes ongoing pain. Here are some potential ways you could be triggering your sciatica and making it worse:

  • Sitting - Sitting is an activity that places significant pressure on your lower back, glutes, and sciatic nerve. Sitting for prolonged periods can trigger sciatica pain and worsen the condition. Moving around promotes blood flow to the area and gives the nerve a break. If you work at a desk, take a short walk around every hour to stretch tight areas in the lower body. 
  • Uncomfortable Shoes - If you are a fan of fancy footwear and can’t seem to get rid of your sciatica pain, your shoes can be the culprit of your discomfort. High heels can change your weight distribution and put pressure on the front of your feet. This can cause you to push your hips forward. Standing or walking with your pelvis pushed forward puts stress on your hamstrings and stretches them. Since the sciatic nerve is close to the hamstrings, this stretching can damage the nerve. Wear supportive and comfortable shoes to avoid this occurrence. 
  • Inactivity and Extra Weight - Persistent sciatica pain is common if you don’t exercise and are overweight. Excess weight in the mid-section can put a strain on the lower back and pelvis. Lack of physical activity can also make your pain worse in the long run. Attending a Chiropractor near Holbrook can help you find an effective exercise routine that helps you lose weight and incorporate exercises into your daily routine to help you ease pain and stop triggering your sciatica.

LI Integrated - Chiropractor near Holbrook

At LI Integrated, our dedicated team will identify what factors exacerbate your sciatica pain and determine the appropriate treatment. If you are interested in taking charge of your sciatica pain, schedule an appointment for Chiropractor near Holbrook today.

Directions From Holbrook To Our Location in Ronkonkoma!

New patients receive a Free Back Pain Consultation.

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LI Integrated


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Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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