LI Integrated

(631) 738 9539

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  • Home >
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  • Newsletter Library

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • How Chiropractic Care Can Help While Pregnant
    Category: Newsletter Library

    Tired of pregnancy aches and pains? Chiropractic care can ease your symptoms naturally.

    Read more
  • How to Enjoy Summertime Activities Without Back Pain
    Category: Newsletter Library

    Want to avoid an aching back this summer? Try a few of these suggestions.

    Read more
  • Winter Activities that Can Cause Pain and How to Prevent It
    Category: Newsletter Library

    Do you know how to avoid winter aches and pains?

    Read more
  • Keep Moving During National Chiropractic Health Month
    Category: Newsletter Library

    Do you know how you'll be celebrating National Chiropractic Health Month this fall?

    Read more
  • How Chiropractic Helps Patients After an Auto Accident
    Category: Newsletter Library

    In pain after an auto accident? Chiropractic treatment can help you manage your symptoms.

    Read more
  • The Benefits of Spinal Alignment On Sports Performance
    Category: Newsletter Library

    Could a misaligned spine be the reason for your sports slump?

    Read more
  • Chiropractic Tips for Healthier Travel
    Category: Newsletter Library

    Avoid travel-related aches and pains with these chiropractic tips.

    Read more
  • Tips for Avoiding Yard Work Pain and Injury
    Category: Newsletter Library

    Does your back, knees or neck hurt every time you work in the yard? These tips could help prevent aches and pains.

    Read more
  • How Posture Affects Your Health
    Category: Newsletter Library

    Could your health problem be related to your posture?

    Read more
  • How to Avoid and Treat Tension Headaches
    Category: Newsletter Library

    Do you have frequent tension headaches? Banish the pain with chiropractic treatment

    Read more
  • Self Care for Chronic Pain: Do's and Do Not's
    Category: Newsletter Library

    Wondering what to do about your chronic pain? These tips can help.

    Read more
  • Working from Home and Chiropractic Care: How to Stay Healthy
    Category: Newsletter Library

    Suffering from work-at-home aches and pain? Chiropractic care relieves your pain naturally.

    Read more
  • The Benefits of Chiropractic Treatment for Older Patients
    Category: Newsletter Library

    Could chiropractic treatment help you deal with the effects of aging?

    Read more
  • Why Movement is Important for Healing Injuries
    Category: Newsletter Library

    Do you want to get back to normal faster after an injury? Get moving!

    Read more
  • What Are Neck Spasms and Why Do They Occur?
    Category: Newsletter Library

    Are you wondering why you have painful neck spasms?

    Read more
  • How to Strengthen Your Joints
    Category: Newsletter Library

    Are you struggling with painful, weak joints?

    Read more
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

New patients receive a Free Back Pain Consultation.

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Office Hours

Our Regular Schedule

LI Integrated

Monday:

9:00am - 1:00pm

3:00pm - 7:00pm

Tuesday:

12:00pm - 4:00pm

Wednesday:

9:00am - 1:00pm

3:00pm - 7:00pm

Thursday:

12:00pm - 4:00pm

Friday:

9:00am - 1:00pm

3:00pm - 6:00pm

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

Featured Articles

Read about interesting topics

  • September Newsletter: Chiropractic Care for Tendinitis

    Not sure what to do about tendinitis pain? Call your chiropractor! ...

    Read More
  • September Newsletter: How Your Chiropractor Can Help with Chronic Pain

    Tired of living with chronic pain? Find out if chiropractic car can help. ...

    Read More
  • August Newsletter: Text Neck Syndrome: How Your Chiropractor Can Help

    Does your neck hurt when you use your cellphone? You could have text neck, one of the many conditions chiropractors treat. ...

    Read More
  • August Newsletter: Chiropractic Care for Autoimmune Diseases

    Having trouble coping with autoimmune disease symptoms? Give your chiropractor a call. ...

    Read More
  • July Newsletter: How Your Chiropractor Can Help Relieve Migraines

    Wondering if chiropractic treatment could ease your migraine pain? ...

    Read More
  • July Newsletter: How Chiropractic Care Can Treat Carpal Tunnel Syndrome

    Could a visit to the chiropractor relieve your painful carpal tunnel syndrome symptoms? ...

    Read More
  • June Newsletter: Chiropractic Care for Whiplash

    Suffering from whiplash? Chiropractic care could ease your neck pain. ...

    Read More
  • June Newsletter: How Your Chiropractor Can Help with Knee Pain

    Have you considered chiropractic care for your knee pain? ...

    Read More
  • May Newsletter: Your Chiropractor Can Help You Recover from Sports Injuries

    Suffering from a sports injury? Find out how chiropractic can help. ...

    Read More
  • May Newsletter: Is Your Spine Ready for Summer?

    Would you like to avoid back pain this summer? ...

    Read More

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