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Exercises for Lower Back Pain

When lower back pain strikes, you may feel like resting: however, exercising and moving around is more beneficial. Specific exercises can strengthen your back, stomach, and leg muscles, which support your spine. Our chiropractor near Holbrook will assess your back and determine which specific exercises are most helpful for you. At LI Integrated, we can guide you through these exercises to reduce lower back pain. 

As always, please consult with a physician before embarking on a new workout routine.

Partial Crunches

One type of exercise that our chiropractor near Holbrook can recommend to help strengthen your back and stomach muscles is partial crunches. Follow these steps for partial crunches:

  • First, lie on the floor with your knees bent and feet flat on the floor. 

  • Place your hands behind your head and raise your shoulders off the floor as you simultaneously tighten your stomach muscles. 

  • Hold yourself up for a second and then lower back down. 

  • You can repeat this motion eight to twelve times. 

Wall Sits

Wall sits can also help reduce lower back pain by strengthening your lower body. This exercise targets your quadriceps, glutes, hamstrings, and calves. To perform wall sits, follow these steps:

  • Stand 10 inches from the wall and lean back so your back is flat against the wall. 

  • Slide down against the wall until your knees are slightly bent, and press your lower back into the wall.

  • Keep holding this position for 10 seconds and then slide back up the wall. 

  • Repeat this exercise eight to twelve times. 

Lifting Weights

Another exercise that can decrease lower back pain is lifting weights. When correctly done, lifting weights can build muscle and strengthen your bones and joints. However, be cautious when lifting weights because extra stress on your back muscles and ligaments could increase the risk of further injury.

Benefits of Strengthening Your Back

Other than decreasing lower back pain, exercising can help your back by doing the following:

  • Decrease the likelihood of future back injuries.

  • Stabilize your spine.

  • Increase muscle tone.

  • Help build bone.

  • Teach good body mechanics.

Contact Us

Lower back pain can be uncomfortable and debilitating. Thankfully, our chiropractor near Holbrook can help. Our team at LI Integrated can provide you with exercises to strengthen your back and lower body muscles, decreasing pain. Contact our staff to learn which exercises can benefit your lower back pain.

New patients receive a Free Back Pain Consultation.

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Our Regular Schedule

LI Integrated


9:00am - 1:00pm

3:00pm - 7:00pm


12:30pm - 4:00pm Chiropractic

12pm - 3pm Physical Therapy


9:00am - 1:00pm

3:00pm - 7:00pm


12:30pm - 4:00pm Chiropractic

12pm - 3pm Physical Therapy


9:00am - 1:00pm

3:00pm - 7:00pm






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Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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