How Can You Prevent Basketball Injuries?

With the warm weather finally upon us, it’s hard to resist heading outside to shoot some hoops on the blacktop or hitting the hardwood in the gymnasium. However, basketball can be a dangerous game if you are not cautious about your actions on the court. As with any sport, there is a risk for injury when playing basketball, largely due to the abundance of jumping and awkward landing positions. Because of this, you want to make sure that you are taking every possible precaution before stepping out onto the court this summer. At LI Integrated, a chiropractor near Holbrook such as Dr. Lambert can provide assistance for injuries stemming from playing basketball. 

There are several different types of injuries that are common among basketball players of all ages. Among the most common are the following:

• Knee Sprains.

• Ankle Sprains.

• Head and face wounds.

• Bruises.

• Jammed fingers.

• Concussions.

• Muscle injuries.

How Can You Prevent Basketball Injuries?

Unfortunately, injuries are an inevitable aspect of playing any sport. In basketball, lower body injuries are a common theme and taking the time to prepare your body can go a long way in injury prevention. Some potential steps that you can take to avoid getting injured on the court may include the following:

• Wear proper shoes - Shoes that fit properly, have high tops, and are non-skid are ideal for avoiding injury. 

• Protect yourself - Mouth guards, safety glasses, and ankle braces can help avoid injury in certain areas.

• Play the right way - Use proper technique and follow the rules of the game. Also, playing on a clean, dry surface is important in avoiding injury.

• No jewelry - Avoid wearing jewelry when playing basketball.

• Prepare for play - Warming up and stretching before playing can reduce the risk of injury significantly. 

• Take time to heal - If you do become injured, visit a chiropractor near Holbrook and take the time to heal properly before returning to play.

What If I Get Injured Anyway?

If you become injured while playing basketball, consult with a chiropractor near Holbrook at LI Integrated as soon as possible. Many basketball injuries cannot be treated with the help of a professional chiropractic caregiver and it is important that you seek out the proper assistance. Contact us at LI Integrated today to get the help you need!