Whether it’s strained muscles, a herniated disc, or scoliosis, it can take time to diagnose and treat the causes of back pain. At the same time, you have to try to navigate through your work and family life and everyday stressors along with your back pain. Our chiropractor near Holbrook at LI Integrated can help you achieve more comfort and pain relief through personalized and hands-on chiropractic care. Continue reading to discover how to keep your spine happy and healthy long-term!
How To Keep Your Spine Happy
The spine is a complex structure that is incredibly flexible and strong, allowing movement on several different levels. A healthy and happy spine can help you keep pain at bay while making everyday activities more comfortable and pain-free. Indulge your spine with regular visits to our chiropractor near Holbrook, and try to make the following tips a part of your daily routine:
Regular Exercise - Exercise is vital for maintaining a healthy spine and can help repair existing injuries. Our chiropractor can show you therapeutic exercises and help you develop a simple workout routine focusing on strengthening and stretching the back and surrounding structures.
Posture - Long periods of sitting increase the load on your spine significantly. Over time, poor posture can lead to significant pain or disc herniation. Try to be mindful of your posture and take frequent breaks throughout the day to stretch your back and strengthen your spine.
Sleeping Position - Your sleeping posture may do you more harm than good. Avoid sleeping on your stomach or twisting your back and neck while sleeping to decrease your risk of pain and injury throughout the night.
One of the best ways to keep your spine happy is by receiving routine chiropractic care. At LI Integrated, our chiropractor works to maintain your spine health with effective and supportive therapies. If you suffer from back pain or want to learn more about keeping your spine happy and healthy long-term, our chiropractor near Holbrook is here to help!
Contact Our Chiropractor near Holbrook
Prioritizing your spine health and making simple changes to your routine can help you achieve lasting relief and results! At LI Integrated, we offer customized chiropractic solutions to address any musculoskeletal conditions and help you achieve a healthier and happier life! Be sure to contact us today to learn more and request an appointment with our chiropractor near Holbrook!