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How To Overcome Prolonged Stress

Stress is a normal part of everyday life, but at some point, it can become something that you can’t seem to shake off. Experiencing prolonged stress may indicate that you now have chronic stress. Chronic stress can take a toll on your mind and body, but there are several ways to overcome this problem and get back on the right track. At LI Integrated, our chiropractor near Holbrook is here to help you overcome chronic stress. Continue reading to discover more! 

What is Prolonged Stress?

The body’s stress response is natural, as it helps the body gear up for any action. When we feel stressed, the body releases hormones like cortisol and adrenaline to help tighten muscles, boost mental clarity, and elevate the heart rate. Stress that helps you stay alert is known as acute stress, which comes and goes. However, for some people, stress persists for a long time. Your body still reacts as if bracing for potential danger or threat, but the danger never comes. This causes you to stay in a constant state of chronic stress and vigilance, which is unhealthy. Stress that continues for weeks or months is considered chronic. Chronic stress can result in physical and mental symptoms, such as:

  • Changes in eating and sleeping habits.

  • Muscle tension and pain.

  • Chest pain.

  • Worrying.

  • Digestive issues.

Chronic stress can make you more susceptible to other health problems like heart disease, anxiety, depression, and obesity. Fortunately, chiropractic care can help you manage your stress and overcome many of these feelings. 

How To Overcome Prolonged Stress

Reducing prolonged stress can be complicated, but our chiropractor near Holbrook is here to help. Through an array of treatments and lifestyle advice, our chiropractor can address the root causes of your stress and help reduce your symptoms. Here are some of the ways that chiropractic care can help you overcome and manage prolonged stress:

  • Adjustments - Spinal misalignments can be a physical manifestation of chronic stress. Chiropractic adjustments can help realign the spine and restore function while promoting relaxation.

  • Exercise Advice - Therapeutic exercises can help boost natural hormones that improve your mood and reduce stress, thus lowering the stress response.

  • Massage - Prolonged stress can lead to muscle tension and pain, which can amplify your stress levels. Chiropractic massage therapy can help reduce muscle tension, discomfort, pain, and stress.

Contact Us 

At LI Integrated, our chiropractor near Holbrook is here to help you manage and reduce your chronic stress. Our team can help you achieve relief in your day-to-day life through a personalized treatment program! Be sure to contact us today to learn more and request an appointment!

New patients receive a Free Back Pain Consultation.

Office Hours

Our Regular Schedule

LI Integrated

Monday:

9:00am - 1:00pm

3:00pm - 7:00pm

Tuesday:

12:00pm - 4:00pm

Wednesday:

9:00am - 1:00pm

3:00pm - 7:00pm

Thursday:

12:00pm - 4:00pm

Friday:

9:00am - 1:00pm

3:00pm - 7:00pm

Saturday:

Closed

Sunday:

Closed

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Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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