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Should You Crack Your Own Back?

You may enjoy cracking your back because it helps you feel better. While a spinal adjustment doesn’t require an audible crack to be effective, hearing your back crack helps you feel like you’ve released some tension and tightness. While it’s generally safe to crack your own back, a chiropractor near Islandia can address and treat the underlying issues with your back to make you less likely to crack your own back. At LI Integrated, our staff is dedicated to providing high-quality care to best support your overall wellness. Continue reading to discover if you should crack your own back. 

Should You Crack Your Own Back?

There are numerous reasons your back might crack, but it is typically a result of air bubbles releasing in the joints. As good as it may feel, it’s essential to leave cracking your back to our chiropractor near Islandia. Cracking your own back could worsen your issues and lead to increased pain, strain, or injury. Our team at LI Integrated can determine how to manipulate your spine with proper force without causing more damage and address any underlying issues you might have. Some of the potential drawbacks of cracking your own back may include:

  • Hypermobility.

  • Slipped Disc.

  • Headache.

  • Inflammation.

  • Muscle Strain.

There are also several myths about cracking joints, including arthritis and stunted growth. However, these myths are unfounded and unrelated to cracking your own back. Even if you don’t experience any adverse reactions after cracking your back, limiting how often you do so is best. If you experience sharp pain, locked joints, or weakness after self-cracking, it’s best to consult with a chiropractor to ensure your spine is safely returned to its optimal alignment. Our team will carefully evaluate your spine and determine the appropriate course of chiropractic care to resolve your issues and improve your overall wellness. 

Contact Chiropractor Near Islandia

Back pain of any level can drastically affect your quality of life, but our team at LI Integrated is here to help! Our chiropractor near Islandia strives to relieve your pain and revive your life. We employ advanced chiropractic techniques to address our patients' concerns and facilitate a clear path to recovery. Be sure to contact us today to learn more and request an appointment!

New patients receive a Free Back Pain Consultation.

Office Hours

Our Regular Schedule

LI Integrated

Monday:

9:00am - 1:00pm

3:00pm - 7:00pm

Tuesday:

12:30pm - 4:00pm Chiropractic

12pm - 3pm Physical Therapy

Wednesday:

9:00am - 1:00pm

3:00pm - 7:00pm

Thursday:

12:30pm - 4:00pm Chiropractic

12pm - 3pm Physical Therapy

Friday:

9:00am - 1:00pm

3:00pm - 7:00pm

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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