Fall sports such as football, soccer, and cross country are in full swing. However, it’s important to understand that injury and health are still at risk. It’s smart to meet with our chiropractor to discuss how to avoid injury and take care of yourself during the fall sports season. If you are looking for a chiropractor near Centereach, NY, visit Connetquot Chiropractic today!
In order to avoid injury and stay in the best health possible, following these tips will surely do you some good:
Stretching: This not only helps avoid injury, but it also improves flexibility, strength, and coordination. Stretching is strongly recommended before and after physical activity. However, improper stretching can also lead to injury. Fully stretching while your body is warm can ensure your muscles will be loose. Light jogging is a great way to warm up the body before you stretch.
Nutrition: You are what you eat! If you want a healthy body, you need to make healthier choices in your diet. Eating unhealthy foods can lead to fatigue, which then results in poor performance. At Connetquot Chiropractic, our chiropractor near Centereach can help assist you on how to make better food choices during the season.
Hydration: When athletes feel tired or have a headache, sometimes they go straight for painkillers and other medications. Water can help with body pain and headaches. Athletes should drink water before, after, and during activity every opportunity they get. Sports drinks are good too, but sometimes they have a high sugar count.
Head Injuries: Any type of head injury no matter how minor should be immediately looked at. These types of injuries can be worse than they look, so it’s smart to get attention for it right away before it leads to something worse. If an athlete gets a head injury, they should not return back to play that day. There are no exceptions for ignoring a head injury.
Following these tips can help you get a jumpstart on staying healthy and safe during this sports season. If you are interested in meeting our chiropractor near Centereach, give us a call today to book an appointment!