Summer is the perfect time to get outdoors and enjoy a dip in the pool or ocean. Swimming is an excellent low-impact exercise that is easy on your back and spine. However, if you are dealing with back pain, you need to be careful if you swim for exercise. Our chiropractor in Bohemia NY, at LI Integrated would like to share some essential tips for swimming with back pain. Continue reading to learn more!
Tips for Swimming with Back Pain
Our chiropractor often recommends swimming in Bohemia NY, for back pain patients. The buoyancy of water counteracts gravity, which can decrease compression on your spine. Swimming allows you to get in cardiovascular activity without aggravating your back pain and straining your joints. However, it’s important to exercise caution when swimming with back pain. Here are some essential tips to keep in mind before your next dip in the pool:
Form - Make sure you use proper form when swimming, and keep your body level in the water. It would be best if you also were keeping your head straight rather than lifted to avoid straining your back. Try using a snorkel or mask to eliminate the need to bend your back while lifting your head for air or as you turn to take a breath.
Best Strokes for Pain - Your choice of strokes for swimming can either help or hurt your back, so stick with strokes that will keep pain in check. Freestyle and backstroke are the safest for individuals with back pain.
Moderation - Swimming is low-impact, fun, and feels good for your body. But like all forms of exercise, you want to avoid overdoing it. Listen to how your body responds to the activity and use it to guide how often you should swim.
Before you start any new exercise program, it’s best to consult with a chiropractor in Bohemia NY. Our team can evaluate your symptoms and determine if swimming is advised for your condition.
Contact Our Chiropractor in Bohemia NY
Before taking the plunge this summer, schedule an appointment at LI Integrated! Our chiropractor in Bohemia is dedicated to helping patients with back pain and can help you determine the best activities to relieve your symptoms. Be sure to contact us today to learn more!