With the holiday season over, many people think about improving their health for the new year. If you are one of those people, nutritional counseling might be just the thing you need! At Connetquot Chiropractic, Dr. James Lambert offers nutritional counseling in Ronkonkoma to help you improve your overall wellness.
You might be wondering, what is nutrition counseling, and how do I know if it’s right for me? There are many different benefits of nutritional counseling, and different people have different needs to improve their health. Nutritional counseling can especially help those with the following:
Heart disease
High blood pressure
High cholesterol
Allergies
Diabetes and pre-diabetic conditions
Irritable bowel syndrome (IBS)
Celiac disease
Obesity or overweight
Pregnancy
By asking about your current diet and lifestyle, your nutritional counselor will suggest what foods would be right for you! By doing this, you get a better idea of what foods are right for your dietary needs, to ensure you a healthier and more balanced lifestyle. Making healthier choices starts at home, so you can try these options on your own time to improve your health.
Take a look at your current diet and lifestyle, and ask yourself, “am I getting the balanced diet that I need?” Do you not enough fruit or vegetables? Not enough calcium? If any of these apply to you, tell that to your physician, and they will give you advice on how to eat healthier. Keep track of what you eat by writing down everything, so you have a better idea of whether or not your diet is balanced enough. Avoid eating fatty or fried foods, and avoid pre-packaged, processed foods as well. Don’t forget to keep track of your portion sizes as well, as this is a problem many people have when it comes to losing weight.
If you are looking for a nutritional counselor in Ronkonkoma, we at Connetquot Chiropractic are there to help. We will help you take the necessary steps to improving your overall health and wellness, to make 2018 your healthiest year yet!