During the winter season, there are many things that can cause injuries or pain because of the weather conditions outside. Pulled muscles, strains or sprains, and joint pain can be the result of having to deal with the winter weather conditions. Dealing with these aches and pains may need the attention of a chiropractor. Connetquot Chiropractic is a Chiropractor in Ronkonkoma that can help treat any issues that may arise due to the winter weather.
There are many activities that can lead to injuries or pain during the winter. Whether it is shoveling snow, skiing or snowboarding, ice skating or even just walking to your car when it is icy outside can cause problems to arise. Connetquot Chiropractic, which is a chiropractor in Ronkonkoma recommends that you be prepared for these situations this winter season.
Here are some helpful tips to stay safe say during the winter:
- When going out to shovel snow remember to stretch, this can help avoid any pulled muscles or strains that may occur from the lifting. Make sure to not try and over lift, if necessary take smaller amounts instead of big piles of snow at one time. Remember to take rests if you start to feel tired or lightheaded.
- Look out for icy spots when walking outside and do your best to try and avoid them. Black ice can be tricky to spot, wear shoes that grip the ground well in order to have the best traction when walking on ice.
- When doing fun activities like skiing or snowboarding, make sure to stretch out your back and lower body. Stretch for about 15-20 minutes beforehand. Lunges are a great way to stretch the lower body.
The winter season is a time that can lead to injuries because of the weather. If you are suffering from pain associated with the winter weather, Connetquot Chiropractic is a Chiropractor in Ronkonkoma and can help treat your discomfort that you are contending with from the winter season.