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Text Neck

Are you experiencing chronic neck? Do you spend a lot of time on your phone? You may be suffering from text neck! You are probably thinking, what is text neck? Text neck is caused by the stress put on your neck when looking down at your phone for a significant amount of time. This puts stress on the tissues in the neck and can lead to neck and spine problems in the future. Contacting a chiropractor is a good way to gain more information on this topic. If you are looking for a chiropractor in Ronkonkoma, Connetquot Chiropractic will help you gain more information on text neck as well as assess any pain you are feeling in your neck.

When asking the question what is text neck? The next question is usually how can I prevent text neck? Using exercises that workout and stretch out your neck are a good way to help combat text neck. Since text neck is caused by the stress that is put on your neck from looking down at your phone, strengthening your neck can be a good way to help avoid text neck. Also, moderating the amount of time you spend on your phone is also a great way of preventing this issue.

In addition to strengthening exercises completed at home or in session with your chiropractor in Ronkonkoma, neck massages can help ease some of the pain and soreness of the tissues in the neck. Adjusting the way you hold and look at your phone can be another way to deal with text neck. Text neck is mainly caused by having your head in a downward position for an extended period of time.

By adjusting the angle you hold your phone and the way you look at your phone is one of the best ways to help prevent you from getting text neck. Holding your phone up higher and closer to your head will avoid you having to look down.

If you are asking the question what is text neck? And are looking for a chiropractor in Ronkonkoma, contact Connetquot Chiropractic. We can offer our expert knowledge and experience on how to deal with this problem as well as treatment options to help you avoid any potential neck or spine problems in the future from text neck.

New patients receive a Free Back Pain Consultation.

Office Hours

Our Regular Schedule

LI Integrated

Monday:

9:00am - 1:00pm

3:00pm - 7:00pm

Tuesday:

12:00pm - 4:00pm

Wednesday:

9:00am - 1:00pm

3:00pm - 7:00pm

Thursday:

12:00pm - 4:00pm

Friday:

9:00am - 1:00pm

3:00pm - 6:00pm

Saturday:

Closed

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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