Is It Better To Sit Or Stand With Herniated Disc?
Going about your daily life with a herniated disc can be extremely painful. After being diagnosed with this condition, you are probably looking for ways to reduce the pain. Activities you once took for granted, like sleeping or sitting at your desk, seem exceedingly challenging. At LI Integrated, we provide physical therapy in Bohemia, NY to those dealing with pain from herniated discs. This condition often responds well to physical therapy, and our team would like to share some methods for the reduction of pain.
What Is A Herniated Disc?
A herniated disc is a prevalent injury we treat, but it can be very disruptive to a patient’s daily life. Herniated discs develop as the discs between the vertebrae and spine slip out of place or rupture, causing irritation to the nearby nerves. A herniated disc can occur anywhere along the spine and is usually the result of age-related wear and tear. Sometimes, using your back muscles instead of your leg muscles to lift objects can lead to a herniated disc. The symptoms associated with a herniated disc depend on where the disc is located and whether or not it is pressing on a nerve. Some of the telltale signs of a herniated disc are:
Radiating numbness or tingling.
Leg or arm pain.
Muscle weakness.
Some patients can have a herniated disc without symptoms. A herniated disc causes painful and uncomfortable symptoms that make it difficult to sit or sleep, negatively impacting your quality of life. Seeking physical therapy in Bohemia, NY can help you find ways to adjust your behaviors and environment to improve symptoms and prevent your condition from worsening.
Should I Sit Or Stand With A Herniated Disc?
When patients visit our office, they often ask if sitting or standing is better for their back pain. The answer to this question is not completely clear since one is not necessarily better than the other. Some people experience exacerbated pain when they sit for extended periods, but it can be just as painful to stand for long periods. Finding the right balance can help you minimize your pain. Sessions of physical therapy in Bohemia, NY can help you find effective ways to improve your condition through stretching, strengthening, and flexibility exercises. Our team can also provide you with ergonomics information to help you improve your posture and work setup to avoid putting excessive strain on your back.
Contact For Physical Therapy in Bohemia, NY
At LI Integrated, we offer a variety of different techniques to help patients dealing with herniated discs. Our staff will evaluate your musculoskeletal system and provide suitable treatment to get you back to what you love. Contact us today to schedule an appointment!