Persistent back pain can be disruptive to your daily life. If you’re dealing with chronic back pain, strengthening your spine and core muscles can potentially improve your symptoms and boost your spine health. At LI Integrated, spinal decompression therapy bohemia ny our team is dedicated to helping you live comfortably by working to eliminate your back pain.
Importance of Spine Health
Your spine health is imperative to the health of your entire body. A weak or unhealthy spine can lead to various unwelcome issues and disrupt the peripheral nervous system. The spine acts as a pillar of support for your body, and having a strong and healthy spine can even provide the following:
Crucial flexibility in the lower back and neck that allows us to twist and bend.
Core strength is provided by the supportive muscles, discs, joints, bones, and connective tissue that allow us to sit or stand up straight and walk with ease.
Protection for the nerves and spinal cord to relay messages to the brain and the rest of the body.
Visiting a chiropractor regularly can make a significant difference in your spine health, but there are things you can do outside of the office to help strengthen your spine. Contact spinal decompression therapy bohemia ny today!
Strengthening The Spine
The spine is a complex and well-engineered system, but it is not invincible. Whether it’s strained muscles, a herniated disc, or other injuries, it can be challenging to navigate your life with back pain. Fortunately, there are several steps you can take to help keep your spine healthy and strong:
Rest your spine while sleeping - Rest is crucial to your spine health, so make the most of this time by using a mattress and pillows that comfortably support your spine.
Maintain good posture - It’s easy to neglect your posture, especially if you have to sit behind a desk all day. Maintaining good posture reduces stress on the spine and the supporting structures that protect the spinal cord. Sitting or standing straight helps your spine feel better and can even improve your energy, breathing, and digestion.
Exercise regularly - Exercising and stretching for a few minutes every day is good for your body and spine. Our team can show you beneficial activities and stretches targeted to improve the strength and health of your spine. The core muscles need to be strong to support your spine and take pressure off of your back.
Contact Spinal Decompression Therapy Bohemia NY
At LI Integrated, spinal decompression therapy bohemia ny we offer several different treatments to help with back pain and improve the overall health of your spine. We employ hands-on, non-invasive treatment to adjust the spine and release the pressure that causes pain. To learn more about how you can strengthen your spine, or schedule an appointment with our chiropractor, contact us today!