What is a Herniated Disc?
A herniated disc occurs when there is a problem with one of the discs, also referred to as a “rubbery cushion,” that is located between each vertebra in your spine. These discs have a thick exterior shell which is filled with a jelly-like substance. When the exterior is ripped or torn, the jelly seeps out of the cushion and causes discomfort and pain. This is called a torn or slipped disc. In most cases, surgery is not needed for a herniated disc but instead, chiropractic care is prescribed. Our chiropractor near Holbrook at LI Integrated is the person you can put your trust in to give you the care and treatment you need.
Common Causes and Symptoms
Causes
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Incorrectly handling large, heavy objects - Lifting with your back instead of squatting and using your legs as leverage can result in spinal injuries and strains to your muscles. Practice safely carrying objects or if they’re too heavy, ask for help.
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Disk degeneration - As you age, so do your discs. As time carries on, the disc weakens and become more prone to tears and slips.
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Twisting awkwardly during physical activity - A sudden turn in the vertebrae can tear the outer layer of the disc and result in a herniated disc.
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Being overweight - Having excess weight can put extra, unwanted pressure on your joints and spine. As a result, injuries can become a regular occurrence if weight isn’t taken care of.
Symptoms
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Weakness in the back
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Pain in the lower back area, both legs, and into the feet (sciatica)
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Numbness/tingling sensation
How a Chiropractor Can Help
Our chiropractor near Holbrook will evaluate your injury and create a plan to ensure that you properly recover. After going through an extensive physical exam, our staff can administer several different treatment options to treat your condition:
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Spinal manipulation
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Therapeutic exercise
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Manual therapy
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Flexion-distraction technique
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Pelvic blocking techniques
Herniated discs are something you shouldn’t wait to rectify. If you are experiencing any of the symptoms that have been discussed, do not hesitate to contact LI Integrated today. Make an appointment and change your life for the better!