Chiropractic for Ankle Sprains
Ankle sprains are an extremely common sports injury that can be caused by a variety of circumstances. Misalignments in the spine, in particular, can cause injury to contribute to ankle injuries as miscalculations in movement can lead to ankle twists and hyperextension. If you are an athlete who is concerned with ankle sprains, LI Integrated and our chiropractor near Islandia can help you.
Symptoms of a sprained ankle include::
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Inability to put weight on the affected ankle
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Swelling
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Tenderness
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Bruising
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Pain
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Skin discoloration
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Stiffness
To prevent ankle injury, strengthening exercises can be integral. Some recommendations include:
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Dynamic stretching of your entire body prior to exercising
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Integrating ankle strengthening exercises
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Special balance exercises
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Tape your ankle or wear an ankle brace
If you are looking for a chiropractor near Islandia, LI Integrated can help provide you with strengthening exercises that will help you stay injury-free.
If you have already suffered an ankle injury, seeking treatment right away is key. While your ankle is healing, try these at home treatments, particularly the RICE method:
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Rest: avoid putting pressure on your ankle, use crutches depending on the severity if you have to
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Ice: apply an ice pack to the ankle for 10 to 20 minutes every 1 to 2 hours until the swelling goes down, during the first few days.
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Compression: wear a compression wrap for the first 24 to 36 hours, but be careful not to tie it too tight.
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Elevation: raise and rest your ankle above your heart for 2 to 3 hours a day if possible.
At LI Integrated, we treat a wide variety of bodily injuries as they are all associated with the spine. In particular, lower back pain can lead to leg mechanic issues so it is important to visit with a chiropractor to get treatment at any sign of pain. To learn more, contact our chiropractor near Islandia today!