Preventing Achey Joints this Winter
Whether we like it or not, cold weather is something we all have to deal with. Unfortunately for some, they have to deal with more than just the cold; they also have to deal with joint pain that only gets worse as the weather becomes more frigid. One way to help deal with the pain in your joints is by going to see our chiropractor near Holbrook at Connetquot Chiropractic.
Some tips and tricks you can do to help yourself before and after you see a chiropractor are:
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Dress for the weather - Dressing according to the weather is important layering up and wearing the appropriate winter gear will help tremendously. Having layers will go a long way, even if you do not need them later in the day and carry them it is better to have and not need it than to freeze because you did not want to carry your extra articles of clothing.
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Warm water - If the cold weather is seriously hurting you, warm weather is an excellent alternative to pain relief. Not only will warm water reduce pressure put on your joints, but it will act as a way to decrease the inflammation in your joints as well.
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Working out & weight loss - Losing extra weight is a great way to relieve pressure on your joints. If you’re overweight, shedding a few extra pounds can make a huge difference in reducing the pressure put on joints.
Taking proper steps to avoid increased joint pain is important to make sure you can enjoy the rest of your winter. At Connetquot Chiropractic, we can treat your joint and back pain through steady and constant treatments. Different therapeutic techniques, like spinal manipulation and mobilization, can ensure that your back pain is a thing of the past. Further, our staff can treat your joint pain and reduce whatever discomfort you may be feeling. If you’re looking for a chiropractor near Holbrook to give you the help you need, contact Dr. Lambert and Connetquot Chiropractic today!